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0:34
Releasing Teres Minor Trigger Points 👉 The teres minor is one of the four muscles that make up the rotator cuff in the shoulder joint. It plays a vital role in stabilizing the joint and enabling external rotation of the arm. 👉 The teres minor muscle can develop trigger points due to overuse, repetitive movements, poor posture, or direct trauma to the shoulder area. 👉 Treatment for trigger points in the teres minor may involve manual therapies such as trigger point release, massage, and stretc
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💆🏽♀️Coaching is to the brain like releasing a trigger point is to the body. Have you ever felt a trigger point? It’s a knot of muscles, nerves, and fascia that, when you press on it, radiates pain to other areas is your body. Think of that knot in your shoulder that creates numbness and tingling down your arm. Or that tightness in the back of your neck that turns into a full blown headache. Or that spot in your hips that radiates pain down your leg. That’s a trigger point. And while addressin
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