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Tricep training explained

Tricep training explained

YouTubeAlex Eubank已浏览 9502 次4 个月之前

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How To Build Your Triceps workout Fast (5 Effective Exercises)

How To Build Your Triceps workout Fast (5 Effective Exercises)

YouTubeمهووس عضلات /كمال الأجسام

已浏览 38.3万次2023年2月11日

8 Triceps Exercises to Build Strong Arms, According to Trainers

8 Triceps Exercises to Build Strong Arms, According to Trainers

15 BEST TRICEP EXERICES AT GYM

15 BEST TRICEP EXERICES AT GYM

YouTubeMUSCLE EMOTION

已浏览 39.6万次2022年3月2日

Triceps Workout

5 great exercises for strengthening the triceps 💪🏼 👉🏻 Overhead triceps extensions- can be done seated or standing. Keep core tight in order to not arch the lower back. One or 2 dumbbells. Two dumbbells would be more challenging on shoulder stabilization. 👉🏻 Triceps kickbacks- can be done in the bench or standing in bentover position. Either way keep your elbow back and don’t swing arm forward or else you lose the emphasis on the triceps. 👉🏻 Skulcrusher - can be done on the bench or on th

5 great exercises for strengthening the triceps 💪🏼 👉🏻 Overhead

FacebookByMel health and fitnes

已浏览 78.9万次2023年3月11日

8 Triceps Exercises To Build Strong Arms, According to Trainers

8 Triceps Exercises To Build Strong Arms, According to Trainers

2023年4月20日

5 BIGGEST BICEPS MISTAKES in 2024 | बाइसेप्स ग्रो करना है तो बंद करदो ये |

5 BIGGEST BICEPS MISTAKES in 2024 | बाइसेप्स ग्रो

YouTubeJeet Selal Aesthetics

已浏览 52.5万次8 个月之前

Triceps Anatomy

🔥 Triceps anatomy 🔪

🔥 Triceps anatomy 🔪

FacebookYasin Pehlivan Fitness

已浏览 5259 次2017年12月8日

TRICEPS | Anatomy of a BUFF DUDE

TRICEPS | Anatomy of a BUFF DUDE

FacebookBuff Dudes

已浏览 6600 次2018年12月26日

How to Draw Arms Back View - Triceps Anatomy for Artists

How to Draw Arms Back View - Triceps Anatomy for Artists

已浏览 6307 次2017年1月13日