Triangle Pose is a standing yoga pose that tones the legs, reduces stress, and increases stability. The word "Trikonasana" comes from the Sanskrit words "tri," (meaning "three"), "kona"(meaning "angle"), and "asana" (meaning "pose"). It refers to the triangular shape created by your body in the full version of the pose. A deep stretch for the hamstrings, groins, and hips, Trikonasana also opens the chest and shoulders. It helps relieve lower back pain, stress, and sluggish digestion. They are al

Trikonasana, also known as Triangle Pose, is a yoga posture that involves standing with your feet apart and stretching your arms out to the sides, then bending to touch one foot with one hand while raising the other arm towards the ceiling. This posture provides many benefits for the body and mind. Firstly, Trikonasana is a great way to stretch and strengthen the legs, hips, and lower back. It can also help to improve posture and balance, and increase flexibility in the spine. Additionally, this

What use is triangle pose if you... - Yoga International