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Tip: Banded Trap Bar Shrugs
t-nation.com
6 个月之前
Shoulder Shrug Benefits
ठंड के कारण कंधे और गर्दन में हो गई है अकड़न? इस एक एक्सरसाइज से मिलेगा फायदा
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#gym #strength #fitness #trapshrugs #workout #powerlifter #liftheavy #exercise #strengthtraining #training #upperbodyworkout | Liam Lynx
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Liam Lynx
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11 个月之前
Tip: Do Kelso Shrugs for Complete Trap Development
t-nation.com
6 个月之前
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TAKE NOTES ✍️🏿.... TRAP KILLER DUMBBELL SINGLE ARM SHOULDER SHRUGS #MTownMonsta TRAIN WITH ME!!! DOWNLOAD MY TRAINING APP 📲 MONSTA MUSCLE & STRENGTH www.MTownMonsta.com LINK IN BIO . #traps #shouldershrugs #dumbbell #squeeze #shouldertraining #shoulderday #takenotes #shrugs #singlearm #gymhack #hack #trap #dumbbells #fitness #fitnesstips #crazy #musclegrowth #musclebuilding #shoulders #weightloss #diet #transformation #exercise #bodybuilder #motivation #activision #shoulders | mtownmonsta
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mtownmonsta
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8 个月之前
Shoulder Shrug Technique
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What muscles does a shoulder shrug work? The main muscles that shoulder shrugs target are the trapezius muscles. These muscles are located on either side of your neck. They control the movement of your shoulder blades as well as your upper back and neck. When these muscles are strengthened through exercise, you will have an easier time maintaining proper posture. A strong trapezius pulls your shoulders back and helps stabilize your neck and upper back. Everyday movements such as lifting, reachin
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Universeall Fitness
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Shoulder Shrug Maneuver to Facilitate Delivery During... : Obstetrics & Gynecology
lww.com
2019年5月24日
Machine Shrug
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Liam Lynx
Tip: Do Kelso Shrugs for Complete Trap Development
6 个月之前
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TAKE NOTES ✍️🏿.... TRAP KILLER DUMBBELL SINGLE ARM SHOUL
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mtownmonsta
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150lb Dumbbell Shrugs for 50 reps. The trap burn is real!@evolutionat
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Nick Best | Pro | Strongman
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Behind the back shrugs to hit trap more directly. When doing traps t
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Rich Gaspari
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Check it here 👋🏾 Barbell shrugs are a powerhouse exercise for building
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Adika World
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CRAZY TRAP & FOREARM SUPER SET ON SHOULDER AND ARM DA
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Jamar Donta Randolph
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MY TOP 4 TRAP EXERCISES TO BUILD CRAZY TRAPS TRAIN WIT
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Jamar Donta Randolph
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Shrugs are probably one of the easier exercises to execute yet th
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Pfau Fitness
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Carve your Body with Shrugs ⚠️ . Here are my two major hacks for b
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已浏览 1.1万 次
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Hazzy Fitness
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Lying shrugs on an Incline bench to hit Lower traps. Works great to de
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已浏览 2.4万 次
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Rich Gaspari
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BANDED ANGLED TRAP SHRUGS
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Captain Fitness, LLC
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Side Dumbbell Trap Shrugs
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Eazy Fit PR
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100 Trap Shrugs Challenge: Growing Massive Traps in 30 Days!
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Shrugs shoulder trap🚀 #shorts #fitness
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TikTok
itslloydsworld
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Very heavy shoulder shrugs! Well heavy for me anyway! Team I Can
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Team I Can! Can You?
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Trap shrugs at Paris Gym 16th August 2013
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jamiechilders1979
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More Reece Daily
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Cable Upper Trap Shrug
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𝐑𝐢𝐭𝐢𝐤 𝐇𝐚𝐫𝐛𝐨𝐥𝐚 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 🇮🇳 on Instagram: "Highly effective workout for your traps ⬇️ Mugda
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ritik_fitness5
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Dumbbell Kelso Shrugs (Chest Supported Shrugs)
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The Neuro Strength Coach
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