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Breathing techniques🫁 with @thethirdjames. Breath of Fire is a form of pranayama, or breath control. This technique cleanses the lungs and sinuses, energizes the body and mind, and helps the body to heal and build strength. Breath of Fire can be extremely beneficial to your health. Unlike long deep breathing, which can be soothing to the nervous system, this breathing exercise is energizing… which is why it is the breath of FIRE! Follow us for more breathing techniques and wellness tips. . . .
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Breathing techniques🫁 with @thethirdjames. Breath of Fire is a form of pranayama, or breath control. This technique cleanses the lungs and sinuses, energizes the body and mind, and helps the body to heal and build strength. Breath of Fire can be extremely beneficial to your health. Unlike long deep breathing, which can be soothing to the nervous system, this breathing exercise is energizing… which is why it is the breath of FIRE! Follow us for more breathing techniques and wellness tips. . . .
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