Starting @stephcaaaa off slowly with todays workout! Since it’s her first workout, I don’t want to push her too hard. She’s going to be sore since her body is doing things she isn’t used to, so the last thing I wanted to do was push her too hard. Or else that soreness would be excruciating 🔥🥵 Little by little I’ll make the workouts more intense. I’ll never have her do something I know she can’t do. As far as what she’s eating, she’s posting everything on her stories. So be sure to check them o

Wait, you workout the same muscle group everyday?? 🤯😱 let me explain why that isn’t good. When you work out, you’re actually causing tiny little damages to your muscles. This might sound bad, but it’s actually a good thing! Your body is really smart and it fixes those damages while you rest. When your body fixes the muscles, it makes them stronger than before. That’s how your muscles grow and get stronger. If you work out the same muscle group every day without giving it time to rest and heal,

10 Min Abs 😤🔥💪🏼 Stop what you’re doing, and Let’s get this ab workout real quick! We did 2 rounds of everything, 12 reps each exercise except for planks, we did that for 1 min. If you can do it all with no breaks, more power to you. But if you need breaks, take however long you need. Just try you’re best to finish it all 🙏🏻 | Booty King