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0:06

female toe tap leg lift female fitness exercise.

9 个月之前

shutterstockErmisha

1:00

Leg lifts, heel and toe raises, knee extensions, and ankle circles are simple yet effective exercises to boost circulation in the lower body. By engaging these movements, you stimulate blood flow, enhancing oxygen and nutrient delivery to muscles and tissues. Improved circulation aids in flushing out metabolic waste and reducing the risk of blood clots, swelling, and varicose veins. Additionally, it promotes tissue repair and overall cardiovascular health. Regular circulation is vital for preven

已浏览 7.3万次7 个月之前

FacebookJustin Agustin

0:23

Lifts huis toe vir Paarl se mense na diens!

已浏览 1.5万次6 个月之前

FacebookGraeme Williams

0:54

⚾️ Toe Tap Pitching Drill 🦶 Simple throwing movement to incorporate into your pitching stations or catch play routine. Its helps keep the the kids sideways and closed, leading with their back hip back. Ensure they lift their lead leg nice and high. Enjoy! And if you like drills and content like this checkout LegendsCoachAcademy.com! #baseball #littleleague #homerun #travelball #summercamp #fun #baseballseason #littleleaguebaseball #softball #mlb #speedball #legendsbaseball #sports #outfield #po

已浏览 380 次4 个月之前

FacebookLegends Baseball & Softball Camps

0:05

Double-Tap when he lifts his foot | Alex International

已浏览 87.7万次2023年11月17日

FacebookAlex International

WATCH: ‘Reug Reug’ Oumar Kane shows why you should tap to leg locks in frightening demo of his freakish power

1 个月前

sportskeeda.com

0:07

How often should you schedule your Lamis & Lifts? 👆🏼 tap the link in our bio to schedule your appointment today! #browlamination #browtint #lashlift #lashtint #browlaminationatl #browtintatl #lashliftatlanta | Irresistibrow

已浏览 65 次7 个月之前

FacebookIrresistibrow

0:58

Doing leg exercises under your desk, such as knee lifts, leg extensions, and heel and toe raises, helps promote circulation, especially for those with sedentary office jobs. These simple movements stimulate bloodflow, reducing the risk of clots and swelling in the lower legs. They also strengthen muscles and improve joint mobility, preventing stiffness and discomfort from prolonged sitting. Additionally, these exercises can help prevent conditions like deep vein thrombosis (DVT) and varicose vei

已浏览 1.4万次4 个月之前

FacebookJustin Agustin

Auch

Unlock Your True Potential in Fitness and Anime

已浏览 8917 次1 个月前

TikTokvita_lifts

1:39

ft a broken toe #1stphorm #dothework #iamfirstphorm #gym #workout #fyp #supplementsuperstore #viral #gymtok #legs

已浏览 278 次4 个月之前

TikToklwoodlifts

0:15

Hammer curls have become my go-to workout finisher—building grip strength, hitting the forearms, and pushing my arms to the next level. It’s the small details that bring the big gains. Tap in or get left behind 💪🏾🔥 #viral #fyp #gymtok #motivation #biceps

已浏览 484 次3 个月之前

TikTokjtlifts.910

0:32

CHOCOLATE CAKE LOVERS TAP IN👅 - OUTFIT / APP⬇️ @YOUNGLA @Cal AI | GENTILE - #gym #workout #fitness #gymotivation #bodypositive #bodybuild #muscle #jacked #biggest17yearold #vira #fyp #fypage #cooking #protein #mugcake

已浏览 15.1万次3 个月之前

TikTokgentilelifts

0:24

City of Blair lifts boil order following E. coli contamination

5 个月之前

wowt.com

0:37

Newport Utilities lifts Boil Water Alert for all customers

2 个月之前

Microsoft NewsWATE Knoxville

0:23

Peep @GavinCasalegno ‘s nervous little toe tap 🥹 #teamgavincasalegno #teamjeremiah #gavincasalegno #teamjelly #teamjellyfish #explorepage #gavincasalegnofanpage #gavincasalegnoedit #viral #foryou #foryoupage #chrisbriney #today #todayshow

已浏览 2169 次4 个月之前

TikTokteam_gavincasalegno

0:20

TAPfit - Look at those glorious feet GO! Heels, toes,...

已浏览 1603 次2021年12月2日

FacebookTAPfit

1:10

Double Leg Heel Lifts

已浏览 23 次2 周前

YouTubeSouthwest Foot and Ankle Centre

0:13

menhealthcare7 on Instagram: "Read the caption ⏬ ⬇️ . . ❤️❤️Daily workouts and healthy eating are key to a strong, healthy life.❤️ Exercising every day keeps your body fit, boosts energy, and lifts your mood.✅ Simple activities like walking or yoga can make a big difference. ✅Healthy eating means choosing nutritious foods like fruits, vegetables, whole grains, and lean proteins while avoiding too much sugar, salt, and unhealthy fats.🔥 Drinking plenty of water is also essential.❤️ By combining d

已浏览 1.4万次2 个月之前

Instagrammenhealthcare7

0:09

@bencraughwell showing of some reverse band deadlifts 🤜Benefits of Reverse Band Deadlifts🤛 ✅Increased Strength Output: Ready to throw limits out the window like last night’s Waffle House moonshine? By lifting beyond your one-rep max, you’re training your central nervous system (CNS) to handle heavier loads, smashing through strength barriers like a freight train on a mission. ✅Enhanced Muscle Recruitment: This isn’t just about moving weight; it’s like turning your muscles into a finely-tuned m

已浏览 808 次2 个月之前

FacebookThe JoshStrength Method

0:17

At-Home Pilates Workouts | Full Classes Available in Link in Bio

已浏览 3万次1 个月前

TikToks.z.movement

0:19

Downward Dog Toe Taps

已浏览 2.2万次2020年11月10日

YouTubeThe Active Life

0:27

10 Quick Ab Workouts for Women Without Equipment

已浏览 7.9万次6 个月之前

TikTokzoe_davis

0:12

YEN RU on Instagram: "Details Here ⤵️✨ ✅ Day 1 Workouts (4 exercises, each exercise is done in 5 sets, 45 seconds each + 15 seconds rest) - high knee (repeat on other side) - toe tap - military half plank - lying side leg lifts (repeat on other side) 🔥Total workout time: 20mins cute yoga mat @dreamove_official activewear @olaben.official If you like contents like this, follow @yenru_yr for more! #workoutplan #beginnerhomeworkout #homeworkouts"

已浏览 209.3万次5 个月之前

Instagramyenru_yr

0:18

Kim & Rose Fitness on Instagram: "@womensbest 10 MINUTE ABS Today we have a great ab circuit! This can be done alone or at the end of your workout, grab a 10Ib plate and let’s get to work! Workout detail: Heel tap Leg raises Penguins Suitcase 5in hold 4 sets | 30 second each • • • • • • • • #gym #fitgirl #fitness #fitnessmotivation #workout #workoutmotivation #explore #athlete #fit #gymmotivation"

已浏览 5.7万次3 个月之前

Instagramkxr_fitness

0:29

Entrenamiento completo ⤵️ ・ ⚠️ ADVERTENCIA: Tus ABS van a 🔥🔥🔥🥵 1️⃣ Superset: - Twists (10 reps) - Leg Raises (20 reps) Descansa- 30sec 2️⃣ Superset: - Hands to feet (12 reps) - Crunches (10 reps) Descansa - 30sec 3️⃣ Superset: - Toe tap leg drop (10 reps) - Hollow hold (30sec) Descansa - 60sec 🔁 Repite todo el circuito x 4-6 #abs #absworkout #entrenamientoencasa #rutinafitness #entrenamiento #fitness #fullabsworkout #fullabs #gymrat #fitnessmotivation

已浏览 1441 次4 个月之前

TikTokdr.arrascue

0:18

➡️ TAP FOR EXERCISES ⬅️⁠ ⁠ 📌SAVE📌 these standing balance exercises! These exercises can help improve balance, prevent falls, increase strength and help with posture. ⁠ ⁠ Want more exercises that can help improve your balance and help prevent falls? ⁠ ⁠ Comment “LINDYWELL PILATES” to unlock 300 workouts for ONLY $12/month - that’s $3/week.* 🤯⁠ ⁠ Exercises:⁠ ⁠ ➡️ Knee lifts - x5 each leg⁠ ⁠ ➡️ Knee lifts with rotation - 5x each leg⁠ ⁠ ➡️ Torso tilts - x5 each leg⁠ ⁠ ➡️ Plies with calf raises -

已浏览 3.8万次9 个月之前

FacebookLindywell

0:21

Arm + Core Finisher

已浏览 9 次3 周前

YouTubeSumma.Fit

0:31

PRACTICE ONE TAP LEG PLAYER 🥵#freefirelive#tondegamer#xunarff

已浏览 1369 次1 个月前

YouTubeXUNAR FF

1:26

Boom bang boom bang bang - 🦶 toes taps x8 and change leg, 🦵 Bigger taps lifting the knee x 8 and change legs, Knee lifts with a little crunch x 4, Toe tap forward and push with arms x4. A little routine that you can repeat a number of times to any song you like. If it’s too hard slow it down or make your moves smaller. If it’s too easy pop a band around the top of your legs. #seatedexercise #chairexercise #exercise #feelgood #workingout #kitchenworkout #homeworkout | Active Rainbow & Wellness

已浏览 3.7万次5 个月之前

FacebookActive Rainbow & Wellness Centre

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