Toe socks aren’t typical when we think of socks but they need to be. Wearing toe socks has many benefits #1 being better foot function. • appropriate balance and alignment • enables you to use your feet and toes more efficiently •allows proper movement which generates blood circulation •maximizes performance and endurance due to each toe being able to function separately Our feet aren’t meant to be confined, regular socks restrict movement of your toes which can cause injury or cramping. I recom

The Surprising Health Benefits of Toe Crunches: A Simple Move for Stronger, More Flexible Feet