💧 Etiquette tip of the day: Take one sip at a time while drinking water!👉 When you're drinking water or any other beverage, it's important to take small, measured sips rather than gulping it down in one go. Not only is this better for your digestion, but it also shows that you have good table manners.👉 By taking one sip at a time, you'll be able to pace yourself and avoid making loud or distracting noises while drinking. Plus, you'll be less likely to spill or dribble the water, which can be

One of the most essential components of the human body: water. It's recommended that women consume 2.7 liters (91 ounces) daily and men consume 3.7 liters (125 ounces). This may sound daunting, but you can meet your body's water needs through a variety of fluids and foods, including juices, soda, smoothies, tea, lemonade, soups, fruits and vegetables. #water #benefitsofwater #wellnesstips #hydrate #drinkyourwater #HonorHealth #healthtips #nutrition | HonorHealth