Because birth is easier when we move our bodies, sometimes we forget to alternate active productive positions with restful productive positions. When we alternate these, we conserve some of our energy so we can sustain an upright pushing position as nature intended for us. 👏🏻 . The amazing part about birth is that when we listen to our bodies and our intuition, we know exactly how to move through labor. . The body is so wise! ✨ . . #labortips #pregnancy #movement #moveyourbody #movethroughlabo

Twin homebirth waterbirth