The Anterior Tibialis muscle runs along the front of the lower leg. It isn’t usually a muscle that you hear about being directly trained but there are a lot of benefits for isolating it!Training the anterior tibialis can improve balance, range of motion in the ankle, running and sprinting speed, and overall agility. It can also decrease knee pain.Here is one exercise you can do to strengthen this muscle. Sitting on a bench/chair, have your toes hanging off of a step (or books, stair, etc). Bring

Tibialis anterior muscle

The 10 Best Tibialis Anterior Strengthening and Stretching Exercises – Fitness Volt

Anterior tibial vein

Iliopsoas muscle

Semimembranosus muscle