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0:37
4 Lumbar and Thoracic Exercises for Improved MobilityFeeling stiff after a day of sitting? Give this quick routine a try! We have exercises like lumbar extensions,
Cam Rickerby. Cam Rickerby · Original audio. 4 Lumbar and Thoracic Exercises for Improved MobilityFeeling stiff after a day of sitting? Give this quick routine a try! We have exercises like lumbar extensions, quadruped scorpions and thoracic extensions that will help get you back to standing tall and bending over with ease.#lumbarextension # ...
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Cam Rickerby
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Unlock your upper back with these 6 essential exercises for improved thoracic
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Coach Bekah's top 3 mobility exercises target hips, ankles, and thoracic! The 3 major
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Thoracic vertebrae
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Anatomía de las Vértebras
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My Top 3 Thoracic Spine Mobility Exercises
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3 Exercises to Help Improve your Thoracic Mobility 👆#mobility #stretch #thoracicmobility #posture #willowsgym | Willows Health & Lifestyle Centre
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My Top 3 Thoracic Spine Mobility Exercises
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0:56
Coach Bekah's top 3 mobility exercises target hips, ankles, and thoracic! The 3 major players that we focus on when it comes to strength-based mobility training. ✊ Give these a try before your next sweat sesh and let us know how it goes below!⬇️ #bemoreprimal #MobilityMatters #MobilityTraining #mobilitycoach #fullbodymobility | Primal Mobility
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0:11
🌸 Thoracic mobility is key to a healthy, pain-free back! Try these exercises and feel the relief in your upper back. 🚀 https://goto.healingthroughmovement.com/e2ec42 #ThoracicMobility #HealthySpine #PosturePerfection | Healing Through Movement
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"Thoracic Spine Mobility The Key to Upper Body Movement 🧘♀️The thoracic spine is a critical part of the body for upper body movements. If you want to improve mobility in your neck and shoulders, you can't forget about your thoracic spine. 💪Improving thoracic spine mobility can help prevent problems and improve overall upper body movement. Most thoracic mobility exercises are either rotation-based or flexion and extension-based, but it's important to also include exercises that target thoracic
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Constant neck and Thoracic back pain helped | ciągły ból szyi i odcinka piersiowego kręgosłupa #chiropractor #chiropractic #fizjoterapeuta #physicaltherapy #crack #neckpain #backpain #pain #exercises #toonytherapy | Toony
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drjacob_
0:14
3 reasons you probably need this Thoracic spine exercise 👇🏾 1️⃣ Improves Posture: The exercise targets the thoracic spine, which is crucial for maintaining good posture, increasing the mobility and flexibility of the upper back. 2️⃣ Reduces Muscle Tension: Regular practice of this exercise can help alleviate tension and stiffness in the back, neck, and shoulders. 3️⃣ Enhances Mobility: The exercise improves the range of motion in the thoracic spine, which is essential for everyday movements an
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💪🏼FIX ROUNDED SHOULDERS ⬇️ 📚Save these awesome exercises to help you with midback, neck, or shoulder problems, and/or aid in your posture journey! Here are some of my favourites for postural work! The thoracic spine often lacks mobility after a long day of work! Let’s improve your mobility with this series! 🏋🏻♀️Having good posture helps to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture can a
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8 effective exercises for the thoracic spine with resistance band for good posture#workout #shorts
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