Strength training for runners! 💪👟💥 Single Leg Tempo Bulgarian Split Squat: enhances unilateral leg strength, improves balance, and corrects muscle imbalances. The tempo aspect further enhances muscular control and endurance, crucial for sustaining proper form during long runs.💥 Single Leg Tempo Hip Bridge: strengthen the glutes and hamstrings, key muscles for propulsion and stability. By isolating each leg, they correct muscle imbalances, enhance pelvic stability, and prevent common running