How to use tempo in music to create dynamics and shape emotions | Native Instruments Blog
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How to use tempo in music to create dynamics and shape emotions | Native Instruments Blog
Learn what tempo and BPM mean in music, how to calculate the BPM of your song, and how to use different tempos in your music to convey emotion and create movement.
10 个月之前
Tempo Workout
Tempo training is adding a set tempo or speed into your training to help you improve strength, build more muscle, and aid fat loss. This essentially means that you have another factor added into your training, which is the speed at which you perform your reps ⏰ 💥 How it works… The first number is ALWAYS the eccentric (the negative part of the lift). 👉 For example, in this video I’m performing a paused front squat with a 4210 tempo… So 4 seconds on the way down 2 seconds pause at the bottom 1 s
0:23
Tempo training is adding a set tempo or speed into your training to help you improve strength, build more muscle, and aid fat loss. This essentially means that you have another factor added into your training, which is the speed at which you perform your reps ⏰ 💥 How it works… The first number is ALWAYS the eccentric (the negative part of the lift). 👉 For example, in this video I’m performing a paused front squat with a 4210 tempo… So 4 seconds on the way down 2 seconds pause at the bottom 1 s
FacebookHW FIT
已浏览 1000 次2023年3月25日
Let’s discuss tempo! The most important part of weight training is the tempo at which you exercise. Slowing down your movement and focusing on the specific muscles that you’re targeting can help you maximize the effectiveness of your workouts. Although a slower tempo is essential for improved performance, it should not be so slow that you’re unable to complete the repetition. If it’s too slow, it won’t provide enough intensity for you to reap the full benefits of weight training. Finally, always
0:45
Let’s discuss tempo! The most important part of weight training is the tempo at which you exercise. Slowing down your movement and focusing on the specific muscles that you’re targeting can help you maximize the effectiveness of your workouts. Although a slower tempo is essential for improved performance, it should not be so slow that you’re unable to complete the repetition. If it’s too slow, it won’t provide enough intensity for you to reap the full benefits of weight training. Finally, always
FacebookJonathan Irizarry
已浏览 621 次2023年5月21日
290924在#越南节奏第1场❤️早安'飞'一般节奏之旅 我的节奏你会渐瘦 LilyChoo Tempo Workout
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290924在#越南节奏第1场❤️早安'飞'一般节奏之旅 我的节奏你会渐瘦 LilyChoo Tempo Workout
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