Tempo training is adding a set tempo or speed into your training to help you improve strength, build more muscle, and aid fat loss. This essentially means that you have another factor added into your training, which is the speed at which you perform your reps ⏰ 💥 How it works… The first number is ALWAYS the eccentric (the negative part of the lift). 👉 For example, in this video I’m performing a paused front squat with a 4210 tempo… So 4 seconds on the way down 2 seconds pause at the bottom 1 s
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Tempo training is adding a set tempo or speed into your training to help you improve strength, build more muscle, and aid fat loss. This essentially means that you have another
HW FIT. kevindaveprod · Rihanna x Burna Boy x Spice (Kevin-Dave Mashup). Tempo training is adding a set tempo or speed into your training to help you improve strength, build more muscle, and aid fat loss. This essentially means that you have another factor added into your training, which is the speed at which you perform your reps ⏰ 💥 How ...
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In case you missed it… Here’s the tempo, Cupid Shuffle in a chair. #workout #exercise #fitness #health #tempotraining #polykinetics #stayonbeat #fyp #foryou #weightloss #mobilitytraining #mobility | Polykinetics Tempo
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In case you missed it… Here’s the tempo, Cupid Shuffle in a chair. #workout
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Slowing down the tempo during squats can indeed have several benefits for muscle growth. Let’s explore why incorporating tempo squats into your training routine can be advantageous: Increased Time Under Tension (TUT): When you perform squats with a slower tempo, you keep your muscles under tension for a longer duration during both the eccentric (lowering) and concentric (lifting) phases. This extended TUT can stimulate greater muscle activation and contribute to hypertrophy (muscle gain) over ti
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Slowing down the tempo during squats can indeed have several benefits for
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Tempo Music
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Tempo Ear Training: Learn to recognise music speed (BPM) by ear and keep accurate time
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Tempo When I train I always try to think about the tempo of the weights that I’m lifting, in order to keep time under tension. Here’s a run through of a lift: 1. ECCENTRIC PHASE - The lowering part of the movement which you want to be slow. 2. ISOMETRIC PHASE - This is the pause at the bottom of the lift. Think of it as the stretch. 3. CONCENTRIC PHASE - This is the lifting of the weight. This will be quicker on the way up. 4. ISOMETRIC PHASE - This is another pause, but at the top of the lift.
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Tempo When I train I always try to think about the tempo of the weights that I’m lifting, in order to keep time under tension. Here’s a run through of a lift: 1. ECCENTRIC PHASE - The lowering part of the movement which you want to be slow. 2. ISOMETRIC PHASE - This is the pause at the bottom of the lift. Think of it as the stretch. 3. CONCENTRIC PHASE - This is the lifting of the weight. This will be quicker on the way up. 4. ISOMETRIC PHASE - This is another pause, but at the top of the lift.
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