An Easy 'Chair Pilates' at Home Class (15 minutes)

In classical pilates every basic exercise prepares you for the more complex and challenging exercises. When I first shared Snake Twist on here, so many people had never seen it before! But it’s a staple in the classical pilates reformer practice. Of course I’ve taken it to the mat, but the rules still apply. Master the basics. Say thank you to your body through movement. Feel like a bad b. You got this 🫶 Leggings are @buffbunny_collection Bra is @alo Foam roller is @optpproducts | Ruth Pilates

Mat pilates weights are such a good match! I’m using the 25lb curl bar from @bala and I’ve found its shape to be particularly useful. But you can recreate these moves with any weights, or with no weights at all! Happy moving 💕🫶 | Ruth Pilates Studio

These two classical pilates exercises work your entire back body (hamstrings, glutes, lower back, middle back, upper back) It’s a great one for strength, flexibility and getting your confidence and s3xy back 😘 I’m using a long band and the @bala beam! The beam is 25lbs, you’ll want a nice heavy weight for this. Happy moving! | Ruth Pilates Studio

Back at it with some moves for better s3x. Btw I need to let you in on a lil secret. ALL exercise is good for your s3x life! I find these two to be particularly useful. I’m just gonna leave it at that. 🤭 | Ruth Pilates Studio

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