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7:56
Super effective ng putik
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Want to Lose 50 Pounds? You don’t need more weight loss tips, more cardio routines, restrictive diets, or costly supplements. What you need is a new identity! Become the person who genuinely loves to work out and stays in shape forever. The person who exercises just to lose weight rarely keeps it off. Instead, focus on transforming into someone who finds joy in maintaining a healthy lifestyle, day in and day out. True, lasting results come from who we choose to become, not from actions taken onl
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Whew, this was definitely one of the most challenging Flow routines I’ve ever done! 😅 Why not give it a try & see how you manage? 😉 It definitely takes a lot of practice, but felt INCREDIBLE to finally master! 👊Flow is a cardio-dominant style of rebounding, where I teach you a sequence of complex rebounding moves, step by step 💪 It’s DEFINITELY my favourite style of rebounding… It just challenges your body & brain in a whole new way, with super UNIQUE benefits! 🤩On top of the standard cardi
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BoxerciZe on Instagram: "TUESDAY TUESDAY TUESDAY, AND EVERY TUESDAY @ 7PM.. BOXERCIZE POUND 4 POUND CLASS! CARDIO BOXING CORE & AB EXERCISES.. TONING CARDIO ROUTINES ETC. BRING YOUR BOXING GLOVES, MATS & 5LB WEIGHTS.. PLEASE BE ON TIME, CLASS WILL START ON TIME!! $20 DROP INS IF YOU HAVEN’T PAID ON THE FIRST OF THE MONTH!! SEE YOU SOON!!"
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