Shambhavi Mahamudra Kriya is a 21-minute Yogic practice that rejuvenates the body while bringing clarity and balance to the mind. Know more https://isha.co/ieco_fb | Isha Foundation

Practice this Daily for 2-3 minutes without fail ✨ Supta bhadakonasana (wall support) Normal & conscious breathing throughout Pushing your knees up & down then hold for 10 counts Then, Malasana with support hold for 10 counts Then, dynamic first Supta bhadakonasana then malasana Avoid In case of severe lower back pain,knee pain & During Periods Make sure gap between your meal for 3-4 hours :) DM me for online Yoga Classes Do follow for more ⬇️ @yoga.with.diksha Hare Krishna 🕉️❤️ #fertility #try