Sciatica from piriformis syndrome presents as buttock pain radiating down the back of the thigh, often reaching the calf or foot. It includes tingling, numbness, and weakness along the sciatic nerve pathway. Symptoms worsen with prolonged sitting or activity. Direct pressure on the piriformis muscle elicits tenderness. Relief may occur with specific movements or stretching targeting the piriformis muscle. #sciaticapainrelief #yogaforbackpain | Abi Mills Yoga