10 Minute Full Body Pre-Workout Stretch/Warm-Up Routine
9:27
10 Minute Full Body Pre-Workout Stretch/Warm-Up Routine
Follow along with us for a full body 8-10 minute stretch that will be effective for any workout that you're going into. This warm-up routine targets the major muscle groups plus it is very quick and efficient. We split this warm-up into upper, lower, and t-spine movements so you can take what you need from it if you just want to focus on a ...
YouTubeJuice & Toya已浏览 175.4万 次2021年1月27日
Stretching Benefits
I always talk about the benefits of stretching, but this may have lead people to believe that stretching is essential for health. This is not the case. You could actually live your whole life without ever stretching and still be quite flexible. Aaron and I collaborated on a post a few days ago and most people in the comments were disgusting. Aarons point was “It’s okay not to stretch” What people heard…. “STRETCHING IS BAD” which is not what was said. I hope we all can move on and continue to do
0:43
I always talk about the benefits of stretching, but this may have lead people to believe that stretching is essential for health. This is not the case. You could actually live your whole life without ever stretching and still be quite flexible. Aaron and I collaborated on a post a few days ago and most people in the comments were disgusting. Aarons point was “It’s okay not to stretch” What people heard…. “STRETCHING IS BAD” which is not what was said. I hope we all can move on and continue to do
FacebookMovementbyDavid
已浏览 5.6万 次2022年10月28日
The benefits of stretching as you get older
5:39
The benefits of stretching as you get older
wtoc.com
2024年1月25日
Why stretching is important? Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. Book your appointment now 708.405.2102 | StretchLab
0:30
Why stretching is important? Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. Book your appointment now 708.405.2102 | StretchLab
FacebookStretchLab
已浏览 259 次2023年2月17日
热门视频
7 MIN WARMUP EXERCISES BEFORE WORKOUTS | Do This Quick Warmup Before Your Workouts | Intermediate
7:48
7 MIN WARMUP EXERCISES BEFORE WORKOUTS | Do This Quick Warmup Before Your Workouts | Intermediate
YouTubeDaniela Suarez
已浏览 63.7万 次2022年4月21日
Best Pre-Workout Stretches
3:56
Best Pre-Workout Stretches
YouTubeDietHealth
已浏览 32.4万 次2015年11月9日
Quick Warm Up before Stretching and Workouts
4:49
Quick Warm Up before Stretching and Workouts
YouTubeAnna McNulty Stretches
已浏览 34.9万 次2022年10月9日
Stretching Types
Types of Stretching - TeachPE.com
Types of Stretching - TeachPE.com
teachpe.com
2016年8月16日
Here’s what you need to know about the 2 most common types of stretching
1:21
Here’s what you need to know about the 2 most common types of stretching
Global NewsCarolyn Crist
已浏览 57 次2019年11月28日
3D Animation of Vibrations in Infrared Spectroscopy for Download | Royalty Free Content
0:21
3D Animation of Vibrations in Infrared Spectroscopy for Download | Royalty Free Content
YouTubeCaptain Corrosion
已浏览 16.4万 次2017年8月20日
反馈