Stretching before swimming is essential for preventing injury and improving performance. It helps warm up your muscles, increase flexibility and range of motion, and reduce the risk of cramping. Stretching also helps improve coordination, balance, and posture while swimming. #swimmingeverydaynepal #swimmingeveryday #swimmingclasseskathmandu #learntoswim #bestswimschoolinnepal #adultswim #toddlersswim #differentlyabledswim #icandoit #beginnerswimming #professionalinstructors #trustus #licensedins
0:11
Stretching before swimming is essential for preventing injury and improving performance. It helps warm up your muscles, increase flexibility and range of motion, and reduce the risk
Swimming Everyday Nepal. . Stretching before swimming is essential for preventing injury and improving performance. It helps warm up your muscles, increase flexibility and range of motion, and reduce the risk of cramping. Stretching also helps improve coordination, balance, and posture while swimming. #swimmingeverydaynepal #swimmingeveryday # ...
FacebookSwimming Everyday Nepal已浏览 2320 次2023年1月20日
短视频
Stretch before sleep! This video focuses on lower body stretching. I highly recommend stretching the lower back before sleep due to our forward-bending posture throughout the day. Hold each stretch for 10-15 seconds and maintain slow breath cycles. 😊 #stretchbeforesleep #stretchbeforebed #lowerback #calmbreath #yogastretch #day1stretch | Day1Stretch with Mia Watanabe
0:59
已浏览 245 次
Stretch before sleep! This video focuses on lower body stretching. I highly
FacebookDay1Stretch with Mia
Here are some common bad habits in swimming that you should be aware of: 1. Holding your breath: It can cause them to tire more quickly and potentially lead to hyperventilation or even fainting. 2. Overusing your arms: This can lead to fatigue and strain on your shoulders and neck. 3. Not stretching: Neglecting to stretch can cause muscle tightness and soreness. 4. Poor technique: Can lead to inefficient strokes and increased energy expenditure. If you’re struggling with any of these bad habits,
0:17
已浏览 170 次
Here are some common bad habits in swimming that you should be aware of: 1.
FacebookDys SwimTeacher
Swimming Techniques
Learn To Swim - Step 4: Stroke Technique + Breathing Technique
4:28
Learn To Swim - Step 4: Stroke Technique + Breathing Technique
YouTubeDaniel Rodgers - Specialist
已浏览 38.8万 次2022年1月10日
Freestyle Swimming Technique | Stroke
2:27
Freestyle Swimming Technique | Stroke
YouTubeSpeedoInternational
已浏览 1160.5万 次2013年7月4日
How to Swim All Four Strokes
11:33
How to Swim All Four Strokes
YouTubeMySwimPro
已浏览 113万 次2023年3月3日
热门视频
Stretching for swimmers: Try these... - U.S. Masters Swimming
0:26
Stretching for swimmers: Try these... - U.S. Masters Swimming
FacebookU.S. Masters Swimming
已浏览 2.3万 次2022年12月20日
7 MIN AFTER WORKOUT STRETCH | Short & Efficient Stretch for Leg Days | Daniela Suarez
7:01
7 MIN AFTER WORKOUT STRETCH | Short & Efficient Stretch for Leg Days | Daniela Suarez
YouTubeDaniela Suarez
已浏览 47.7万 次2022年6月8日
Swimming Start Technique
2:35
Swimming Start Technique
YouTubeMad Wave International
已浏览 24.8万 次2016年10月31日
Swimming Workouts
Lifeguard Training
7:44
Lifeguard Training
YouTubeAmerican Lifeguard
已浏览 27.2万 次2013年4月5日
Water Exercise
1:08
Water Exercise
YouTubeYMCANorth
已浏览 11万 次2015年6月5日
Water Competency Training | SEALSWCC.COM
5:10
Water Competency Training | SEALSWCC.COM
YouTubeNAVAL SPECIAL WARFARE
已浏览 529.3万 次2017年4月13日
反馈