STEPHANIE SANZO FANPAGE on Instagram: "𝗙𝗢𝗟𝗟𝗢𝗪 = @step_hanie.sanzo . . . #bangalorefitnessfreaks #fitnessfood #polefitness #stephanietanner #instafitness #bikinifitness #fitnessgirl #fitnessaddict #fitnessfriday #fitnessbr #dubaifitness #fitness #brasilfitness #fitnessmodel #fitnessfreaksforever❤️ #fitnessfreak #fitnesslife #modafitness #fitnessblog #fitnessjourney #roguefitness #stephaniesantiago #stephaniegarber #orangetheoryfitness #stephaniemeyer #stephaniealexander #stephaniehwang #igf

STEPHANIE SANZO on Instagram: "Here’s a workout for your SHOULDERS & TRICEPS 🔥💪 SAVE this post and try it for yourself 💯 1. Seated Dumbbell Press 4x10 2. Close Grip Floor Press 10,8,5,10 3a. Cable Rope Tricep Pushdown 4x15 3b. Cable Rope Upright Row 4x15 4a. Single Arm Dumbbell Lateral Raise 4x20ea 4b. Single Arm Dumbbell Overhead Extension 4x20ea For those interested in my lifting equipment (such as the elbow sleeves and wrist wraps) Check my bio or visit @mbslingshot directly and search “St

STEPHANIE SANZO on Instagram: "Do you incorporate Incline and Flat Pressing Variations into your training ?? 🤔 Generally speaking, you’ll find that an Incline Angle is best used to target and build the Upper Chest & Shoulder Muscles 💡 Whereas pressing from a Flat Angle will typically involve more of the Mid Chest & Tricep Muscles ✅ Your grip is also a factor which can change the engagement of these muscles… Using a Wider Grip will emphasise more of the Chest and a Closer (or Neutral) Grip will