Star Wars The Empire Strikes Back: Luke vs Vader

Firstly, can we take a minute for Luke’s acting 😂😂 Secondly, the 3 main types of failure are: ⁣ ⁣ 𝗧𝗲𝗰𝗵𝗻𝗶𝗰𝗮𝗹 𝗳𝗮𝗶𝗹𝘂𝗿𝗲: Where you can’t lift the weight with good form. We typically only allow one shitty rep, then you’re done. If you continue to lift with really poor form, it’s like tightening the screws on a bike when the wheel isn’t on straight - you just engrain and strengthen poor movement patterns. ⁣ ⁣ 𝗖𝗼𝗻𝗰𝗲𝗻𝘁𝗿𝗶𝗰 𝗳𝗮𝗶𝗹𝘂𝗿𝗲: Where you can no longer perform the co