Weighted fire hydrant exercise is a great way to combat the negative impact of sitting all day. - This sedentary lifestyle will lead to weak glutes. - Always do your best to move as much as possible. - But if that’s not feasible then try this exercise. - You need less than 5 minutes a day to do 3 rounds of 10 reps per side. - Keep pushing forward. - #fitness #fitspo #glutes #legs #workfromhome #exercise #muscle #coach #personaltrainer #lift #workout #training #workoutmotivation #reel #fitreel #n
0:07
Weighted fire hydrant exercise is a great way to combat the negative impact of sitting all day. - This sedentary lifestyle will lead to weak glutes. - Always do your best to move as much
Fitness by Mark Jones. emelnorteec · Original audio. Weighted fire hydrant exercise is a great way to combat the negative impact of sitting all day. - This sedentary lifestyle will lead to weak glutes. - Always do your best to move as much as possible. - But if that’s not feasible then try this exercise. - You need less than 5 minutes a day ...
FacebookFitness by Mark Jones已浏览 115 次9 个月之前
Fire hydrant Types
During a fire hydrant flow test, firefighters utlize a set of gauges and tools to evaluate the adequacy of the water system compared to the needed fire flows. This test helps predict flow rates and assess the availability of water from hydrants for fire suppression tactics. 🔥🧯🚒 #FireSafety #AcademyTraining #firefighting #firefighters #firedepartment #training #safetytraining #fireservice #fires #emergency #firetruck #firefighterlife #firefireduties #firestation #firefighterslife #firefighters
0:07
During a fire hydrant flow test, firefighters utlize a set of gauges and tools to evaluate the adequacy of the water system compared to the needed fire flows. This test helps predict flow rates and assess the availability of water from hydrants for fire suppression tactics. 🔥🧯🚒 #FireSafety #AcademyTraining #firefighting #firefighters #firedepartment #training #safetytraining #fireservice #fires #emergency #firetruck #firefighterlife #firefireduties #firestation #firefighterslife #firefighters
FacebookMerced County Fire
已浏览 2359 次2023年11月8日
| What is Piping
7:11
| What is Piping
whatispiping.com
已浏览 19.1万 次2021年9月16日
Not all fire hydrants are red — here's what each different color means
Not all fire hydrants are red — here's what each different color means
BUSINESS INSIDERRob Ludacer, Jessica Orwig
2017年11月30日
热门视频
Tom Morrison - ==HIP ROTATION== This fire hydrant...
3:34
Tom Morrison - ==HIP ROTATION== This fire hydrant...
FacebookTom Morrison
已浏览 1242 次2021年6月7日
Fire Hydrant Exercise: Boost Your Glutes and Core Strength! – Fitness Volt
Fire Hydrant Exercise: Boost Your Glutes and Core Strength! – Fitness Volt
fitnessvolt.com
2021年9月15日
Straight leg fire hydrant - An advanced Glute strengthening exercise
Straight leg fire hydrant - An advanced Glute strengthening exercise
hawkesphysiotherapy.co.uk
2020年7月26日
Fire hydrant History
The meaning of different fire hydrant colors
2:03
The meaning of different fire hydrant colors
FacebookInsider Tech
已浏览 67.1万 次2017年12月26日
Pasco homeowner says broken fire hydrant led to delays in fighting blaze
1:41
Pasco homeowner says broken fire hydrant led to delays in fighting blaze
Microsoft NewsWFTS Tampa, FL
2023年4月19日
Firefighting on Water & Land in Venice | Britannica
2:04
Firefighting on Water & Land in Venice | Britannica
britannica.com
2024年1月29日
Tom Morrison - ==HIP ROTATION== This fire hydrant...
3:34
Tom Morrison - ==HIP ROTATION== This fire hydrant...
已浏览 1242 次2021年6月7日
FacebookTom Morrison
Fire Hydrant Exercise: Boost Your Glutes and Core Strength! – Fitness Volt
Fire Hydrant Exercise: Boost Your Glutes and Core Strength! – Fitness Volt
2021年9月15日
fitnessvolt.com
Straight leg fire hydrant - An advanced Glute strengthening exercise
Straight leg fire hydrant - An advanced Glute strengthening exercise
2020年7月26日
hawkesphysiotherapy.co.uk
Do you have dead butt syndrome? Wake up your glutes with the fire hydrant exercise
Do you have dead butt syndrome? Wake up your glutes with the fire hydrant exercise
2022年7月27日
TODAY.comStephanie Mansour
🔥The fire hydrant exercise primarily targets the hip abductors, which are the muscles that move your leg away from the center of your body. Specifically, it engages the gluteus medius and gluteus minimus.👇 1. Gluteus Medius: Situated on the outer surface of the pelvis, this muscle is crucial for hip stability and preventing the pelvis from dropping when standing on one leg. 2. Gluteus Minimus: Located beneath the gluteus medius, it aids in hip abduction and rotation. 💪 Incorporate this into y
0:58
🔥The fire hydrant exercise primarily targets the hip abductors, which are the muscles t…
已浏览 78 次2023年11月14日
FacebookDIBS Fitness
The standing fire hydrant is usually... - Dr. Chad Waterbury
0:21
The standing fire hydrant is usually... - Dr. Chad Waterbury
已浏览 1.1万 次2019年1月13日
FacebookDr. Chad Waterbury
Active motivated attractive multiethnic diverse sporty fit women...
Active motivated attractive multiethnic diverse sporty fit women...
2023年12月1日
istockphoto.com
0:49
The Prehab Guys - Episode 409: "Sleepy Glutes? Try The...
已浏览 2.5万 次2017年4月18日
FacebookThe Prehab Guys
0:41
WHEEL STANDING FIRE 🔥 BREATHING
已浏览 1.7万 次3 个月之前
FacebookSouth Georgia Motorsports Park
0:14
Reason Physio on Instagram: "Do your knees hurt with back rack lunges??? then you mi…
已浏览 1247 次4 个月之前
Instagramreason.physio
0:17
Banded Standing Fire Hydrant Isometric
已浏览 2432 次2019年12月16日
YouTubeE3 Rehab Exercise Library
0:54
Fire Hydrant Exercise
已浏览 4638 次2020年11月15日
YouTubeAvril Shine
1:03
FIRE HYDRANT EXERCISE (stability)
已浏览 399.9万 次2013年6月15日
YouTubeThe Helm
2:16
Hip Pain While Sleeping? Try This
已浏览 3.2万 次2020年9月29日
YouTubeThe Durable Body
0:59
Core Exercise: Fire Hydrant
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeChildren's Hospital Colorado
0:43
Fire Hydrant and Donkey Kicks
已浏览 2.4万 次2018年2月1日
YouTube[P]rehab
0:28
Reverse Fire Hydrants
已浏览 2907 次2009年1月12日
YouTubeAthletesEquation
0:49
Donkey Kick and Fire Hydrant Exercise
已浏览 6.9万 次2014年8月12日
YouTubeFit 'n' Cookies
1:33
Fire Hydrant Exercise and Variations - Workout Anywhere
已浏览 2.3万 次2015年10月6日
YouTubeRundle Fit
2:04
STANDING FIRE HYDRANT EXERCISE | How to Get Stronger Hips
已浏览 3626 次2020年9月14日
YouTubeThe Durable Body
0:40
Standing Fire Hydrant Iso Hold on Wall
已浏览 1689 次2018年3月26日
YouTubeGarrett McLaughlin
1:31
Lower Extremity Exercise - Fire Hydrants - Zion Physical Therapy Video
已浏览 7.9万 次2016年4月27日
YouTubeZion Physical Therapy
1:37
Exercise Demonstration: Fire Hydrant, Donkey Kick and Glute Squeeze
已浏览 5252 次2016年7月15日
YouTuberapidesfoundation11
0:31
Fire Department Two Way (Siamese) Inlet Connections - (FDC) Free Standing Design …
已浏览 1079 次2016年10月26日
YouTubeWater Advocacy
2:23
Glute activation exercise: how to activate glutes with fire hydrant kick
已浏览 1.2万 次2017年6月23日
YouTubeUpright Health
0:08
Fire Hydrants
已浏览 1.2万 次2017年10月3日
YouTubeTestosterone Nation
1:14
STANDING FIRE HYDRANT
已浏览 3758 次2021年2月19日
YouTubeImpact Care Therapy
0:21
FIRE HYDRANTS EXERCISE
2 周前
YouTubePrivate and Empowered
0:30
Fire Hydrant Exercise
已浏览 160 次2 个月之前
YouTubeChiropractic & Physical Therapy | Southern Pines
观看更多视频
静态缩略图占位符
反馈