Do your knees ever do some funky things like this during standing lunges or squats? The most common thing I see people do to combat this is strengthen the quads which don’t get me wrong it’s amazing and necessary, BUT… the knee joint works in conjunction with the hip, the ankle and the body so we need to look at the whole picture 🙌 I’ve picked out 4 of my fave for strengthening the hip, the body and the foot to help your standing lunges 💪 1. Parallel clam -only lower to align with hip joint, t

Static Lunge

Lateral Lunge on Stability Ball

What are Lunges Good For? | Onnit

🔥 No-Lunge Leg Workout🔥 Ready for a killer leg workout WITHOUT lunges? Let’s do this! 💪 All you need is a resistance band (fabric or regular). Follow these steps for a super effective routine that targets your legs and glutes: 1️⃣ Place the band under your foot and pulse it up. 2️⃣ Switch legs and repeat on the other side. 3️⃣ Move the band up to your thighs. This is a half sit: toe on the floor, heel up, and sink down, pulse with resistance. 4️⃣ Repeat on the other leg. 5️⃣ Side-to-side squa