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3 Exercises For Cannonball Delts 💣 Alternating DB Front Raises: You can do these seated or standing. Make sure to control the eccentric and drive straight up, minimizing swinging or using momentum. These are great in the higher rep ranges (12-20). Smith Machine Shoulder Press: As a very stable compound movement, this Shoulder Press variation allows you to safely get full range of motion with heavier weights. Single Arm DB Lateral Raise: This is a great alternative to the regular DB Later Raise.

3 Exercises For Cannonball Delts 💣 Alternating DB Front Raises: You can do these seated or standing. Make sure to control the eccentric and drive straight up, minimizing swinging or using momentum. These are great in the higher rep ranges (12-20). Smith Machine Shoulder Press: As a very stable compound movement, this Shoulder Press variation allows you to safely get full range of motion with heavier weights. Single Arm DB Lateral Raise: This is a great alternative to the regular DB Later Raise.

已浏览 5.8万次8 个月之前

FacebookFST-7 Training

❌Stop doing DB front raises like this! . Do this instead to take the front raise to the next level! . ❗️The dumbbells are great if that’s what we have to work with but if we want to take advantage of the full resistance profile and challenge it… cables come in handy quite well. . 💥When we use the cables and step forward a little bit we are making it extremely difficult for the shoulders in their lengthened range which the dumbbell doesn’t offer. This is what most research is suggesting we shoul

已浏览 3839 次10 个月之前

FacebookJakub Maciaszek

⚠️Stop doing DB front raises like this! . Do this instead to take the front raise to the next level! . ❗️Doing the exercise on an incline bench of about 45 degrees allows us to actually get better tension on the front delt, almost through its full contractile range. When we are standing or seated and doing them in a position where our torso is upright doesn’t allow us to get much tension, especially in the lengthened range because gravity is pulling us straight down. Going on an incline bench an

⚠️Stop doing DB front raises like this! . Do this instead to take the front raise to the next level! . ❗️Doing the exercise on an incline bench of about 45 degrees allows us to actually get better tension on the front delt, almost through its full contractile range. When we are standing or seated and doing them in a position where our torso is upright doesn’t allow us to get much tension, especially in the lengthened range because gravity is pulling us straight down. Going on an incline bench an

已浏览 1671 次2024年1月6日

FacebookJakub Maciaszek

Stop Doing Db Front Raises‼️Do These Instead💪🏽🏆The Incline Db Front RaiseThis movement is a great substitute because it almost completely isolates the shoulders and puts them in an environment where gravitational pull is more prominent than the standing version 🚀Here’s how to set it up:🔺Grab a bench and put it to 45 degrees🔺Use moderate to light weight DB’s🔺Have palms facing each other for the starting position 🔺As you drive them up, rotate the DB’s to face the ground🔺Lastly, have the t

Stop Doing Db Front Raises‼️Do These Instead💪🏽🏆The Incline Db Front RaiseThis movement is a great substitute because it almost completely isolates the shoulders and puts them in an environment where gravitational pull is more prominent than the standing version 🚀Here’s how to set it up:🔺Grab a bench and put it to 45 degrees🔺Use moderate to light weight DB’s🔺Have palms facing each other for the starting position 🔺As you drive them up, rotate the DB’s to face the ground🔺Lastly, have the t

已浏览 459 次2024年1月15日

FacebookDominik Monson

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