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0:19
600 CALORIE WEIGHT LOSS HIIT WORKOUT🚀 (Save This✅) 1) Star Jumps 🌟25 Reps 2) Squat Kicks 🦵 25 Reps 3) High Knee Press 📌 50 Reps 4) Up / Downs ⬆️⬇️ 25 Reps Repeat this Exercise 4x through and only take 1 Minute Water Breaks in Between Rounds ✅🔁 🚨LIMITED SPOTS AVAILABLE🚨 1:1 Coaching 🚀 We’re looking for 5 Men and 3 Women who want to transform their life in the next 90 Days🔥 If this sounds like you👇 🔺 Ready To Lose 40-60lbs 🔺 Are Coachable and Friendly 🔺 Serious and Ready to Invest in
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6 个月之前
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VisionTwins
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sometimes i have a lot of questions #safety #preparation #womens #socialchange #why #bethechange #cometogether #rightnow #lovewomen #protectwomen #accountability #believewomen #fathers #brothers #uncles #daughters #sisters #nieces
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jupiter.jumps
Plyometrics for Swimming: The Best Dryland Jumps that Are Swim Specific
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Womens Long Jump || Rajasthan State U23 Athletics Championship 2024 || #trackandfieldzone
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Trackandfield Zone
0:57
Advanced Strength Workout! Women over 40. This was a tough one, and I am so sore today! In a good way. 😉 Who likes that feeling??🙋♀️I’ve given you a few suggestions here for different circuits, but feel free to put together more on your own. I filmed four different circuits for my YouTube channel. Workout: 12 reps/3 sets 12 Split squats left, 5 squat jumps, 12 split squats right, 5 squat jumps, 12 deadlifts, 5 squat jumps X3. 12 wide narrow press, 5 push-ups, 12 skull crushers, 5 pushups, 12
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Tracy Steen
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Top 7 Women All-time Long Jumps
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"Squat Jumps for Wamon | Boost Your Leg Power!"
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5 Second Jumping Exercise Challenge Can You Do It for 10 Days? #weightlossjourney #healthyfood #
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Dr Ali Ahmad
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EXPLOSIVE FULL BODY WORKOUT Y’all know these are my fav 🫦 DETAILS: —> 6-8 DB countermovement jumps SS w/ 6-8 stiff leg box jumps x 3 sets —> 3x6-8 Bulgarian split squat jumps per leg —> 3x6-8 alternating KB swings per arm —> 3x6-8 plyo pushups —> 6 med ball wall throws per arm SS w/ 6 single arm landmine presses per arm x 3 sets Wearing the @YoungLA for Her Cap Sleeve Tee [xs] the Core Hourglass bodysuit [xs] | code SARUH Workout fuelled by @myprotein | code SARUH • • • #fullbody #fullbodyworko
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7-Minute Fat-Burning HIIT Workout | Burn Fat Fast! #shorts #short #gym
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KS alt spilt squat jumps
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ఈ workouts చేయండి మీ శరీరాన్ని మార్చుకోండి ll Don't miss
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💪 23-MINUTE CORE & LEG SHRED | STRENGTHEN, TONE, AND STRETCH!
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🔥 This will be fire!! 🔥 ⬇️⬇️⬇️ I love a good leg day and think it’s super important to train those big muscles at least twice a week! Let me know in the comments below if you want to see this one on my YouTube channel. Or, try it today and let me know how it goes! Workout: 45/15x3 or 12 reps/3 sets Bulgarian split squat hinge Abductor jumps Step up Three-point lunge Three pulse squat Jumping lunges Squat dead lift In and out squat jumps Sumo squat foot sweep #Movedaily #legworkout #legday #tra
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tracysteen
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