Squat Jump NASM - 搜索视频

Stabilization Endurance: NASM's Optimum Performance Training

Stabilization Endurance: NASM's Optimum Performance Training

Stabilization endurance training is Phase 1 of NASM’s Optimum Performance Training™ (OPT™) model. Learn about it and see a sample Phase 1 workout.

2020年2月20日

Squat Challenge

Goblet Squat Count-Up Leg Day Finisher | Men’s Health Muscle

Goblet Squat Count-Up Leg Day Finisher | Men’s Health Muscle

Men's HealthDan John,Brett Williams,NAS

2022年10月26日

Daily Challenge: Squat kicks

Daily Challenge: Squat kicks

MetroNatalie Morris

2019年8月1日

How to Properly Squat: One Move Many Ways | At Home Workouts | Shape Magazine

How to Properly Squat: One Move Many Ways | At Home Workouts | Shape Magazine

已浏览 3399 次2020年11月30日

热门视频

Beginner Box Jump Exercises

Beginner Box Jump Exercises

FacebookNational Academy of Sports

已浏览 1.1万次2016年10月8日

Overhead Squat Assessment: How to Memorize for NASM CPT

Overhead Squat Assessment: How to Memorize for NASM CPT

2020年3月16日

Squat Thrust (burpee)

Squat Thrust (burpee)

FacebookNational Academy of Sports

已浏览 3994 次2020年1月15日

Squat Workout

How to Squat with Proper Form: The Definitive Guide | Stronglifts

How to Squat with Proper Form: The Definitive Guide | Stronglifts

stronglifts.com

2014年4月5日

How to do a squat - Workout... - 12 FitnessandHealth

How to do a squat - Workout... - 12 FitnessandHealth

Facebook12 FitnessandHealth

已浏览 2054 次2017年3月2日

Kettlebell Swing

Kettlebell Swing

YouTubeMen's Health

已浏览 532.1万次2016年10月28日