✅’s all the boxes! If you’re in the market for a space saving squat rack, look no further! #prxperformance #squatrack #spacesavingideas #homegymsetup #homegyms #garagegyms | PRx Performance
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✅’s all the boxes! If you’re in the market for a space saving squat rack, look no further! #prxperformance #squatrack #spacesavingideas #homegymsetup #homegyms
PRx Performance. BCD Studio · Hey It's Me. ’s all the boxes! If you’re in the market for a space saving squat rack, look no further! #prxperformance #squatrack #spacesavingideas #homegymsetup #homegyms #garagegyms
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The Cossack squat checks all the boxes for runners. 🦵It builds single-leg strength plus hip, knee, and ankle mobility. It targets the quads, hamstrings, glutes, and adductors while also working your core and lower back. ✨Pair this with a runner’s lunge for a perfect flow that opens up the hip flexors too! Reach and extend to free the upper back and shoulders. ❕Don’t be intimidated if you’re not able to go all the way. Work within your range of motion and build from there. If you have knee issue
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The Cossack squat checks all the boxes for runners. 🦵It builds single-leg strength plus hip, knee, and ankle mobility. It targets the quads, hamstrings, glutes, and adductors while also working your core and lower back. ✨Pair this with a runner’s lunge for a perfect flow that opens up the hip flexors too! Reach and extend to free the upper back and shoulders. ❕Don’t be intimidated if you’re not able to go all the way. Work within your range of motion and build from there. If you have knee issue
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