🏃🏽‍♂️💨 Full Gym Speed & Agility Workout #PEPFast ⁣ 👥 Follow PierresElitePerformance⁣ 📲 Share - Save - Tag a Friend⁣ ⁣ ‼️Want Greater Sports Specific Game Speed? Here’s a Full Workout you can do in the gym that only takes 45 Minutes. ⁣ 🔺Block 1: Plyo Jump Drills (2 Sets) ⁣ A1.) SL Side to Side Line Hops x 10 Per Side⁣ A2.) SL 3 Plate Triangle Hops x 5 Per Side ⁣ A3.) SL Wide Lateral Jumps x 5 Per Side ⁣ ⁣ 🔺Block 2: Workout (3 Sets)⁣ B1.) Heavy Lateral Sled Push x 15 Yards ⁣ B2.)SL Hurdle L
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Speed and agility exercises: side shuffle with knee lift and forward & back fast feet. These exercises are a great way to elevate the heart rate for a quick workout, or as an add on/warm up before a run, to get the legs warmed up. Try 40 seconds of each exercise, followed by 20 seconds of rest. Do 3-5 rounds. #septemberchallenge #selfcareseptember #speedandagility #warmupexercise #cardioexercise #exerciseforreasonsbeyondthescale | Sarah Kramer-Fitness & Body Image Coach
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Starting 2️⃣0️⃣2️⃣4️⃣ the best way we know how! A fun Speed & Agility workout at Burn! Thanks for spending your 1st morning of the year with us Burn fam! See you tomorrow as we slow it down for some Upper Body Strength 💪🏼 | Burn Boot Camp - Spring Hill, FL
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