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Training one thing doesn’t train all things. And I gain the most capacity and competence when I train specifically for the things I want to be able to do better. Rolling around on the floor (as I love to do) doesn’t help me all that much when I’m on my feet, for example. Walking doesn’t teach me to sprint better. Or jump. Slow and controlled movements develop my capacity to move in slow and controlled ways. They don’t improve my ability to move my feet or rearrange my body quickly. This is why m