Tight hips Neuroscience and somatic work both point to the hips as a potential storage vessel of emotions. To look at how the hips can store emotions, it’s important to first understand their function and anatomy of the body. Nestled into the psoas are the kidneys, responsible for filtering toxins in the body, as well as the adrenal glands, which control the fight, flight, or freeze response. This is how we begin to understand where emotions come into the picture. The fight, flight, or freeze re
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Tight hips Neuroscience and somatic work both point to the hips as a potential storage vessel of emotions. To look at how the hips can store emotions, it’s important to first understand
Fitomize Fitness. . Tight hips Neuroscience and somatic work both point to the hips as a potential storage vessel of emotions. To look at how the hips can store emotions, it’s important to first understand their function and anatomy of the body. Nestled into the psoas are the kidneys, responsible for filtering toxins in the body, as well as ...
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😳Comment “Somatic” to see why static stretching doesn’t work as well as other, more gentle practices to make you more flexible, relive pain and improve your yoga and workouts - and learn what actually works instead! ♥️🙏🏻 #somatic #somaticmovement #somaticpractice #somaticyoga #stretchingtips #stretchingexercises | Sadie Nardini
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😳Comment “Somatic” to see why static stretching doesn’t work as well as other, more
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Learn more about Somatic Experiencing® @somaticexperiencingint Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®: @somaticexperiencingint Post credit @stephaniesomatics It is normal to shake after trauma. ————————— This is real, and very very important. As much as we would like to think we are evolved beyond animals, a lot of your animal needs are still present in your body. Releasing trauma through shaking is one of them. Peter Levine developed Somatic
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Learn more about Somatic Experiencing® @somaticexperiencingint
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Somatic Stretching Benefits
😳 Comment “somatic” to find out why static stretching just doesn’t work! All the research says it’s just not going to make us more flexible safely. 🧘🏻‍♀️Comment “somatic” for the Somatic Flexibility Technique I designed for you to make you actually more flexible, gently, snd without one more ineffective static stretch! 🤩 Time for lasting, real freedom to move - and freedom from chronic tension and pain. ♥️ 🙏🏻Sadie #somatichealing #stretching #yogastretch #flexibilty | Sadie Nardini
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😳 Comment “somatic” to find out why static stretching just doesn’t work! All the research says it’s just not going to make us more flexible safely. 🧘🏻‍♀️Comment “somatic” for the Somatic Flexibility Technique I designed for you to make you actually more flexible, gently, snd without one more ineffective static stretch! 🤩 Time for lasting, real freedom to move - and freedom from chronic tension and pain. ♥️ 🙏🏻Sadie #somatichealing #stretching #yogastretch #flexibilty | Sadie Nardini
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已浏览 4941 次2023年8月9日
😫Tight quads, knee or hip pain? Stop stretching! Comment “somatic” to see what to do instead! ♥️🙏🏻♥️ #quadriceps #somatic #somaticmovement #somaticrelease #myofascialrelease #myofascialpain #kneepain #hippain | Sadie Nardini
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😫Tight quads, knee or hip pain? Stop stretching! Comment “somatic” to see what to do instead! ♥️🙏🏻♥️ #quadriceps #somatic #somaticmovement #somaticrelease #myofascialrelease #myofascialpain #kneepain #hippain | Sadie Nardini
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Experience the... - Yoga-Go: Yoga For Weight Loss
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