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Learn more about Somatic Experiencing® @somaticexperiencingint Learn more about Somatic Experiencing®. https://traumahealing.org Donate here: https://traumahealing.org/give Sign up for our mailing list here: https://traumahealing.org/SEIMailingList Find an SEP™: https://directory.traumahealing.org/ 🧡Más información sobre Somatic Experiencing® 🧡Saiba mais sobre Somatic Experiencing® 🧡Erfahren Sie mehr über Somatic Experiencing® 🧡En savoir plus sur Somatic Experiencing® 🧡Somatic Experiencing®

Five Steps to Release Trauma from the Body Here are five steps to release trauma from your body: 1. Recognize Stored Trauma: Identify signs like unexplained aches, pains, or trouble sleeping, which can be indicators of stored trauma. 2. Understand Avoidance Tactics: Be aware of ways you might be avoiding feeling your trauma, like distraction, overthinking, blaming others, or absorbing others' emotions. 3. Build Emotional Safety: Learn to experience emotions and triggers safely. Co-regulating wit