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Pilates Small Ball Exercises for Beginners - PhysioFit Health
2021年10月20日
physiofithealth.com.au
5:46
5-Minute Workout Series: Small Ball Exercises
已浏览 1489 次
2021年11月22日
Facebook
John Garey TV
3:12
9 Effective Shoulders Exercises - Shoulders Workout
已浏览 11万 次
2 个月之前
Facebook
Trending Gym
3:00
8 Best Wide Shoulders Exercises - Shoulders Workout
已浏览 3.9万 次
3 个月之前
Facebook
Trending Gym
Pilates balls promise to be the fastest way to supercharge your core - 7 home moves to try for a strong, defined midsection
2 个月之前
marieclaire.co.uk
0:23
Want shredded shoulders? Save & Try these 5 exercises. Shoulders were on#shoulderworkout #shoulders #shoulder #shoulderday #fitnessmotivation #Fitness #workout #workoutmotivation #GymTok #FitTok #workouttok #viraltiktok #gym💯 #reels #reel #bodybuilder #fitness #homeworkout #gym #fatloss #fit #muscle | Coach Rambo
已浏览 77.3万 次
9 个月之前
Facebook
Coach Rambo
0:25
The reason you have small ass shoulders is because you are only doing shoulder presses The shoulder press is a great exercise because it allows you to lift a lot and get a deep stretch but this better for building your front delts So do these movements as well 1️⃣Cable lateral raise with single arm Or both at once 2️⃣Dumbbell lateral raise standing 3️⃣Chest supported dumbbell lateral raises Do these twice a week added into your routine 2 exercises & 3 sets each and you’ll get those boulder shoul
已浏览 3.9万 次
4 个月之前
Facebook
Kevin Wu
Red tulle Removable Bows for shoulders
2 个月之前
etsy.com
0:57
Want to improve and define your chest muscles? 💪 Try these exercises: - Stand with a small ball or towel between your elbows and hands. - Press your hands together and hold. - Stand with arms extended, squeeze the chest as you bring hands together. - Place hands in position, press against the opposite elbow. Boost your chest strength with these practical exercises! 🏋️♂️✨ #ChestWorkout #FitnessTips #ExerciseRoutine #MuscleBuilding #workoutathome | Elie Metni PT
已浏览 69.5万 次
3 个月之前
Facebook
Elie Metni PT
4:33
The Exercises That Will BLEW UP Your Shoulders (No Equipment)
已浏览 113 次
6 个月之前
YouTube
Mh Fitness
1:26
Rutina de flexibilidad para tus hombros con 3 ejercicios! Extensión en el suelo 6-8 reps luego sostienes de 10 relajas y abres mas x 3 rondas Rotación interna 10s de presión y abres mas x 3 veces 3 rondas Aducción de hombros 10s de presión relajas 10 intentas incrementar el rango de movimiento. #flexibilidad #hombros #movilidad #dolordehombro
已浏览 26.8万 次
4 个月之前
TikTok
lucashorty
0:37
Effective Shoulder Exercises for Pain Relief and Mobility
已浏览 33.7万 次
1 个月前
TikTok
theptinitiative
0:12
Dumbbell shoulder exercises | Shoulder exercises | Shoulders workout
1 周前
YouTube
Muscle motion
0:12
If you start doing drop ins everyday you’ll see massive progress in your running! This is one of my favorite exercises for strengthening the foot, building inner ankle bone high alignment, activating the glutes, and correcting spine alignment! You can start with the 2 foot variation and build up to tapping! Follow me for more training tips! #goata #goatamovement | Nick Ball
已浏览 116.6万 次
3 个月之前
Facebook
Nick Ball
8:51
12 Days of Exercises-Shoulders
已浏览 11 次
3 周前
YouTube
Ula Naszynska
0:41
YoungLA code JIMMY #shoulders #bouldershoulders #shoulderworkout #cappeddelts
已浏览 82.5万 次
6 个月之前
TikTok
jimmys.progress
0:21
Shoulders Workout 💎🔥 - Meals & Coaching (link in my bio) | rear delt workouts
已浏览 470万 次
2 个月之前
TikTok
ashtonhallofficial
0:53
Взрывной рост мышц спины правильной горизонтальной тягой #спорт #упражнения #мышцы #спина
已浏览 17.1万 次
4 个月之前
TikTok
emelyanoveasy1
0:58
Shoulder Press Tips: Avoid These Smith Machine Mistakes
已浏览 13.8万 次
3 个月之前
TikTok
birdi.fitness
2:48:24
T'ai Chi Chuan 24 Step Improvers T'ai Chi Fitness Follow on 25.10.2024
已浏览 94 次
1 个月前
YouTube
Grey Heron Internal Arts
0:14
flexiones mas dificil #flexiones #dificil #calisthenics #flexioneschallenge #ejercicioencasa #fitness #hombrosworkout #flexionesdepecho
已浏览 73万 次
5 个月之前
TikTok
tu_negrito_ismael
0:14
Esercizi di Ball Handling con Pallina
已浏览 1.2万 次
2021年3月6日
TikTok
coach_defeo
0:22
Core Pilates Small Ball Workout
已浏览 2.3万 次
7 个月之前
TikTok
zukiswa141
2:17
Small Ball exercises with Esther Protzman 2020
已浏览 2.6万 次
2020年9月27日
YouTube
Esther Protzman
0:38
Why this works: Training your upper body with the BOSU ball adds a layer of instability that makes your muscles work overtime. When you do exercises like push-ups, chest presses, or rows on the BOSU, the unstable surface forces your body to constantly adjust, engaging not just your primary muscles—like your chest, shoulders, and arms—but also the smaller stabilizing muscles that are often overlooked in traditional workouts. This instability challenges your balance, bringing your core, back, and
已浏览 5.5万 次
2 个月之前
Facebook
BOSU
0:15
Elevaciones Laterales Machos: Rutina de Hombros en el Gym
已浏览 19.5万 次
2 个月之前
TikTok
hirou.lifts
27:17
Low Impact Cardio & Toning
已浏览 223 次
2021年8月15日
YouTube
Quoc Tran
9:02
Shoulders and Triceps Day | 75 HARD EP. 50
已浏览 6 次
3 周前
YouTube
Moil Sun
0:09
🧍🏻♀️🧍🏻♀️🧍🏻♀️🧍🏻♀️ #gymtok #gymrat #gym #fypシ #foryoupage #parati #trensuperior
已浏览 160万 次
4 个月之前
TikTok
rossg1626
0:09
All-Fours Workout: 1kg Ball Exercise for Stronger Shoulder Extensors!#fitnesshorts #homeworkout
2 个月之前
YouTube
Performance Fit Pilates
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