Reduce stress and sleep better with this simple technique! This position provides a nice inversion for the head, neck and shoulders! By hanging your head in this inverted position, gravity is working to pull your head and spine into alignment and taking the pressure off your muscles and nerves, improving cervical pain. Increased blood flow is also a massive benefit here! FOLLOW TO RELAX!This is not medical advice! This is for entertainment! #trendingvideo | Moore Wellness
0:06
Reduce stress and sleep better with this simple technique! This position provides a nice inversion for the head, neck and shoulders! By hanging your head in this inverted position,
Moore Wellness. Moore Wellness · Original audio. Reduce stress and sleep better with this simple technique! This position provides a nice inversion for the head, neck and shoulders! By hanging your head in this inverted position, gravity is working to pull your head and spine into alignment and taking the pressure off your muscles and nerves ...
FacebookMoore Wellness已浏览 73.3万 次3 个月之前
Neck Pain Causes
Stiff Neck Causes, Symptoms, and Treatment
1:19
Stiff Neck Causes, Symptoms, and Treatment
spine-health.com
2020年8月5日
What Causes Pain in The Right Side of The Neck?
4:08
What Causes Pain in The Right Side of The Neck?
FacebookDr. Eric Berg
已浏览 2.1万 次2021年10月22日
What Is Neck Pain? Symptoms, Causes, Diagnosis, Treatment, and Prevention
What Is Neck Pain? Symptoms, Causes, Diagnosis, Treatment, and Prevention
everydayhealth.com
2009年1月1日
热门视频
How to Sleep With Lower Back Pain
1:08
How to Sleep With Lower Back Pain
wikiHowJason Myerson, DPT, DMT,
已浏览 104.1万 次4 个月之前
If you have neck or back pain when you wake up in the morning, here are 3 things that will 100% help you out: 1️⃣ Look at your sleep position (and check out these ways to support your body depending on whether you're a stomach, back or side sleeper) 💤 2️⃣ Check your mattress support 🛌 3️⃣ Poor positioning for extended duration can add to morning discomfort so… use brief morning routine to help improve circulation and synovial fluid distribution to those sore bones and muscles 💪🏽 #risetrain #
0:45
If you have neck or back pain when you wake up in the morning, here are 3 things that will 100% help you out: 1️⃣ Look at your sleep position (and check out these ways to support your body depending on whether you're a stomach, back or side sleeper) 💤 2️⃣ Check your mattress support 🛌 3️⃣ Poor positioning for extended duration can add to morning discomfort so… use brief morning routine to help improve circulation and synovial fluid distribution to those sore bones and muscles 💪🏽 #risetrain #
FacebookRISE Training
已浏览 5872 次2023年8月13日
How to Treat a Stiff Neck After Sleeping
2:17
How to Treat a Stiff Neck After Sleeping
spine-health.com
2 周前
Neck Pain Exercises
4 Easy Stretches for a Stiff Neck
1:00
4 Easy Stretches for a Stiff Neck
spine-health.com
2018年5月2日
Neck Exercises
3:05
Neck Exercises
YouTubeNorth Bristol NHS Trust
已浏览 3.9万 次2021年3月31日
Neck Strengthening Exercises That Work
6:51
Neck Strengthening Exercises That Work
YouTubeBrian Abelson
已浏览 12.3万 次2021年8月5日
反馈