Get your first push up with these 3 exercises 🔥 1️⃣ ELEVATED PUSH UPS - a push up is kind of like a moving plank. By elevating your hands it allows you to keep that plank position as it lowers the weight you’re moving 2️⃣BANDED PUSH UPS - if you struggle with regular push ups these are great as the band gives you some assistance on the way up 3️⃣ ECCENTRIC PUSH UPS - an eccentric push up is when you control the part of the movement when you’re slowly lowering your chest to the ground. Thanks @w
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Get your first push up with these 3 exercises 🔥 1️⃣ ELEVATED PUSH UPS - a push up is kind of like a moving plank. By elevating your hands it allows you to keep that plank position
Women's Best. Women's Best · Original audio. Get your first push up with these 3 exercises 🔥 1️⃣ ELEVATED PUSH UPS - a push up is kind of like a moving plank. By elevating your hands it allows you to keep that plank position as it lowers the weight you’re moving 2️⃣BANDED PUSH UPS - if you struggle with regular push ups these are ...
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Have you tried these push ups variations? Adding variety to your exercises helps training the same muscles in different ways, offering different stimulus and improving challenges. Try these variations and let me know your favorite 🤩 👉🏻3 Points push ups - start in tabletop position, engage your core and raise one leg straight. Keep that form during your push ups. 👉🏻Hip assisted push up - hips, thighs or feet on the ball to support part of your body weight. Hips on the ball being the easiest
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