6 Simple Lat Activation Drills to Add to Your Warm-Up!
6 Simple Lat Activation Drills to Add to Your Warm-Up!
There's nothing more frustrating for a coach than watching an athlete skip warm-up and head straight to the bars and start busting out butterfly chest-to-bars or muscle-ups. Remember, even the best of the best take the time to properly prep their body before big swinging moves like ring muscle ups. I watched Lucas Park
riptskinsystems.com2016年7月18日
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