High volume Chest Workout 💾 SAVE for later 👌🏾💪🏾 ✔️ Yes there are a lot of sets per exercise this is a high volume workout ✔️ Yes anyone can do this: I’ve trained with so many different men/women in the 22yrs I’ve been training, and all were capable of performing sufficiently through the volume of sets, bare in mind that while there are more sets than most are used to, the full workout is only 4 exercises. ✔️ Safety 1st: 1 rep maxes should be performed with a spotter. I did not require one w

Full Quads Workout 📌 Save for later 👌🏾 | Simeon Panda

Full Hamstrings Workout 💾 SAVE for later 👌🏾💪🏾 | Simeon Panda

Arms Workout - Simeon Panda

High volume simple Chest Routine: 1 Press, 1 Incline Press & 2 fly, 6 sets each 👌🏾 I also did 20mins cardio and hit calves at the end 🔥 | Simeon Panda

Here’s how I went from skinny calves, to less skinny calves 😅👊🏾 | Simeon Panda

Simeon Panda

Simeon Panda

Get some! 😤 | Simeon Panda