English
全部
图片
视频
地图
资讯
购物
更多
航班
旅游
酒店
房地产
笔记本
时长
全部
短(小于 5 分钟)
中(5-20 分钟)
长(大于 20 分钟)
日期
全部
过去 24 小时
过去一周
过去一个月
去年
清晰度
全部
低于 360p
360p 或更高
480p 或更高
720p 或更高
1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部
免费
付费
重置
安全搜索:
中等
严格
中等（默认）
关闭
筛选器
最匹配的结果
Strengthen Your Core: Exploring 6 Benefits of Side Plank Exercise You Should Know
8 个月之前
onlymyhealth.com
0:36
How to do a side plank
2019年2月7日
Metro
Natalie Morris
6 Side Plank Variations That Will Clobber Your Core
2018年3月30日
beachbodyondemand.com
0:36
BodyRockTv - Elevated Side Plank Exercise For Overall Core...
已浏览 2248 次
2017年7月19日
Facebook
BodyRockTv
0:25
Side Plank Exercise Mountain Climbers . @vive.light2.0 . Personal Trainer . Miami - Florida . #personaltrainer #personaltraining #Miami #florida #sideplank #mountainclimbers #coreWorkout #coreexercises #core #paredabdominal | Ender Almarza
已浏览 1万 次
10 个月之前
Facebook
Ender Almarza
0:10
Woman performing side plank exercise on yoga mat in indoor gym with fitness equipment and plants in background
2 个月之前
Adobe
Krakenimages.com
0:58
🔴 Plank Video Snippet from the online CEC-approved course "Plank Exercise and Side Plank Exercise Progressions": Go to 👉 https://brookbushinstitute.com/courses/plank-progressions?utm_source=Facebook&utm_medium=Social&utm_campaign=Plank Progressions Video Join our referral program and earn up to $50 cash for every new paid member you refer: https://brookbushinstitute.com/referrals 🔵 Brookbush Institute offers: • Certified Personal Trainer (CPT) Certification • Human Movement Specialist (HMS) C
已浏览 193 次
5 个月之前
Facebook
Brookbush Institute
0:52
How to Do an Easier Side Plank
已浏览 3.5万 次
2017年12月4日
Facebook
WebMD
1:55
Plank With Side Step
已浏览 64.3万 次
2019年9月24日
Facebook
Muscle and Motion
0:29
Hispanic woman in red sportswear doing side plank exercise, while training in home gym. yoga and healthy lifestyle.
4 个月之前
shutterstock
Yoga Asanas Series Episode 19 - Both Sided Side Plank Pose
1 个月前
Microsoft News
0:12
We all know what a plank is but have you ever tried a side plank? Turn the plank position on its side to build upper-body and core strength, particularly in your obliques and shoulders, as well as the knees and hips. This posture also develops your balance! Use it as a warm-up for any workout or on its own to build strength and endurance You should feel this in your upper-back, not in front of your chest. Keep hips lifted away from the floor, as high as possible. And if it's difficult to support
已浏览 3624 次
11 个月之前
Facebook
Man Flow Yoga
0:16
Practice this 2 wall exercise move to target your upper belly, arms and legs together. Follow me for amazing and beginner friendly workouts. Beginner 10count 3 sets Advance 40 count 5 sets #core #coreworkout #absworkout #abs #absday #corestrength #strong #legs #bellyfat #momlife #momfit #fitmom #getfit #momblogger #womenfashion #legsworkout #legsday #womeninbusiness #weightloss #workoutroutine #viral #1 #weightloss #womensupportingwomen | Deepti Dhakar
已浏览 59.2万 次
6 个月之前
Facebook
Deepti Dhakar
0:20
Practice this 2 wall exercise move to target your upper belly, arms and legs together. Follow me for amazing and beginner friendly workouts. Beginner 10count 3 sets Advance 40 count 5 sets #core #coreworkout #absworkout #abs #absday #corestrength #strong #legs #bellyfat #momlife #momfit #fitmom #getfit #momblogger #womenfashion #legsworkout #legsday #womeninbusiness #weightloss #workoutroutine #viral #1 #weightloss #womensupportingwomen | Deepti Dhakar
已浏览 4041 次
3 个月之前
Facebook
Deepti Dhakar
0:18
Fit With Deb - ▶️Press Play for a SHOULDER burn! 🔥 By...
已浏览 2.8万 次
4 个月之前
Facebook
Fit With Deb
2:04
How to do Side Planks (with Variations)
已浏览 2.2万 次
2021年9月30日
Facebook
WeShape
0:38
Side plank exercise
已浏览 416 次
1 个月前
YouTube
Golden Jain
0:27
Forward plank and side to side plank exercise
已浏览 427 次
1 个月前
YouTube
NPH19 football fitness
0:11
Star Side Plank | Exercise Demo
已浏览 127 次
1 个月前
YouTube
Eddie Rex
0:21
The Side Plank is a SCAM
已浏览 423 次
4 周前
YouTube
The Heal Station
2:46
Beginner Side Plank
已浏览 30 次
7 个月之前
YouTube
Living Energy Pilates and Rehabilitation
0:14
Easy Exercise to Stay Focused While Studying
已浏览 1.2万 次
3 个月之前
TikTok
chahattewani01
0:45
30-Day Pilates Journey | Day 16: Side Plank Challenge #30daychallenge #pilatesstrong #pilatesathome
已浏览 107 次
4 个月之前
YouTube
Find Your Center Wellness Arts
12:08
Do Side abdominal exercises work /abs workout at home/ab workout
已浏览 108 次
9 个月之前
YouTube
workout Big Samooha
0:50
side plank #motivation #fitness #youtubeshorts #shorts #short #shortvideo #yoga #gym #weightloss
已浏览 72 次
5 个月之前
YouTube
Fit sutra
0:09
Side plank #shorts #workout #fitness #homeworkout #shortsviral
已浏览 54 次
1 个月前
YouTube
FitwithAkash
4:13
Exercice plank work up
已浏览 262 次
7 个月之前
YouTube
تعلم وأستفد مع طارق
8:04
Plank Exercise For Belly Fat
已浏览 1399 次
3 周前
YouTube
3D Fitness
0:49
Side Lying Hip Abduction | TFL Exercises | Dr. Steven Smith
已浏览 4458 次
2013年6月4日
YouTube
Steve Smith
1:02
One-Minute Core Workout: Boost Your Strength with Quick & Effective Moves!
已浏览 49 次
1 个月前
YouTube
Physioplus Healthcare
观看更多视频
报告不当内容
请选择下列任一选项。
无关
低俗内容
成人
儿童性侵犯
Invisible focusable element for fixing accessibility issue
反馈
反馈
