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Great Standing Glute & Leg workout 1. Side lunge & curtsy Squat 2. Other side 3. Jump squat 4. Knee repeater 5. Other side 6. Kneel kick 7. Other side 8. Alternating kick 50 secs each, 10 secs rest in between each exercise 1-7 twice 8 as your finisher . Outfit @wearetala . ##homeworkout #quickworkout #leanin15 #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness | Cara Fitness

Great Standing Glute & Leg workout 1. Side lunge & curtsy Squat 2. Ot…

33.6K views5 months ago

FacebookCara Fitness

Leg Day 1️⃣ Leg Press: 3×10 2️⃣ Smith Squat: 3×8 3️⃣ Barbell RDL: 4×8 4️⃣ Side Lunge: 3×10 each 5️⃣ Leg Extensions: 3×12 6️⃣ Calf Raise: 3×15 | Workout Inspiration

Leg Day 1️⃣ Leg Press: 3×10 2️⃣ Smith Squat: 3×8 3️⃣ Barbell RDL…

24K views7 months ago

FacebookWorkout Inspiration

The Side Lunge Exercise For Athletes and Athletic Development - Muscle & Fitness

The Side Lunge Exercise For Athletes and Athletic Developmen…

muscleandfitness.com

No more wobbly thighs workout! 1. Heel up squat pulse 2. Knee & extended circle 3. Side lunge & curtsy squat 4. Balance kick & wide knee. 50 seconds of each exercise with 10 second breather in between each exercise. Remember you need to both legs!! 🔥 This is a great workout t challenge your thighs & balance! Tell me if you want more like this or would love to see it in real time on the Cara Fitness app! . CARA20 fr 20% off Carafitness.co.uk . #Legworkout #innerthighworkout #womenover40 #womenov

No more wobbly thighs workout! 1. Heel up squat pulse 2. Knee & ext…

37.1K views3 months ago

FacebookCara Fitness

⚡FULL BODY WORKOUT⚡ 1. Deficit Sumo Squat Deadlift x10 2. Reverse Lunge Knee Drive Snatch x8 each side 3. Lat Pull downs x10 Please excuse the mess. We’re all a work in progress and we’re never finished. 💪🏻 Shop Project Rock #ToolsOfTheTrade collection now. | Under Armour India

⚡FULL BODY WORKOUT⚡ 1. Deficit Sumo Squat Deadlift x10 2. Rever…

145 views1 month ago

FacebookUnder Armour India

🦵 Tone in 10 🦵 Lower body workout with yoga blocks 1. Squat2. Curtsey lunge with lateral leg 3. Side lunge with balance 4. Lunge5. Reverse lunge with knee lift 5 exercises 2 rounds 45s on 15s off then repeat!#tonein10#shortworkoutsonline#lowerbodyworkout #laurakiddfitness #workoutsforwomen #postmenopausalfitness #postmenopausefitness #onlineworkout #workoutathome #womenshealthandfitness #fitinmenopause #fitinmidlife | Laura Kidd Fitness | Facebook

🦵 Tone in 10 🦵 Lower body workout with yoga blocks 1. Squat2. Curts…

4.3K views2 months ago

FacebookLaura Kidd Fitness

CrossFit - The Single-Leg Squat The single-leg squat is a...

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🔥 No-Lunge Leg Workout🔥 Ready for a killer leg workout WITHOUT lunge…

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