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shrugging%20person
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pexels.com
Young shrugging shoulders woman
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Young shrugging shoulders woman
2017年7月8日
shutterstockChris Tefme
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istockphoto.com
Stop Making These Lat Pulldown Mistakes! Mistake #1: Shrugging your shoulders at the bottom of the pull. This takes the focus off your lats and puts it on your traps. Instead, keep your shoulders depressed at the bottom to fully engage your lats. Mistake #2: Misaligned forearms. If your forearms aren’t in line with the direction of the pull, you’re shifting tension to your triceps. Keep your forearms aligned with the line of pull for optimal lat activation. Mistake #3: Flaring your elbows out. T
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Stop Making These Lat Pulldown Mistakes! Mistake #1: Shrugging your shoulders at th…
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