Shoulder Pain When You Lift Your Arms Up? Try This Stretch A lot of shoulder pain can be fixed when you stretch your lats and triceps🤸 learn more about flexibility in the next 10 minutes than you have in the past 10 years. Watch my 3 part video series here: https://trial.unitygym.com/flexibility-blueprint-p1 Tight lat and tricep muscles are a leading cause of shoulder pain when you lift your arms above your head. This incredible shoulder stretch can fix all that in one exercise. Because we're s

If your arm falls asleep or if you are experiencing shoulder pain and pinches, massaging the pectoralis minor muscle is a simple, safe, and effective way to gain shoulder mobility and often reduce the tingling and numbness down the arm. The pectoralis minor is located under the pectoralis major, so you will be massaging some of the pec major as well. Doing this massage with the elbow bent helps to reduce tension on the pec major so that you can massage through it and get to the minor. Rotating t

Shoulder impingement occurs when the top outer edge of your shoulder blade, called the acromion, rubs against (“impinges on”) or pinches your rotator cuff beneath it, causing pain and irritation. Surgery is considered if nonsurgical treatments don’t relieve your pain. One surgery called a subacromial decompression or arthroscopic shoulder decompression removes part of the acromion to create more space for the rotator cuff. #shoulderimpingement #shoulderinjury #shoulderinstability #shouldermobili

Impingement syndrome is caused by inflammation from repetitive shoulder activities. Injury and ageing are other causes. . . . . . #shoulderimpingement #shoulderinjury #shoulderinstability #shouldermobility #shouldermobilization #shoulderpain #shoulderpainrelief #shoulderpainsucks #shoulderrehab #shoulderrehabilitation #shoulders #shoulderstability #shoulderstrength #shoulderstretch #tendonitis | Dr Ezekiel Oburu - Consultant Orthopaedic Surgeon

Part 3 of how to fix your shoulder impingement. You’ve learnt how to assess for it and what to strengthen. Now learn the stretches that will see your posture improve and your shoulder able to move freely without that pain! :) #shoulderimpingement #shoulderimpingementsyndrome #shoulderpain #physiotherapy #physiotherapist | One Body LDN