Have you been told you have flat feet? 👣 Try these exercises to improve your foot arch strength, control & function. 👣 Want more? 👣 We have a 42-day program with specific routines to help restore natural foot function. 👣 DM us ‘I’m ready’ to learn more. 🙌 #plantarfasciitis #footcare #naturalhealing #thefootcollective #explorer #bunions #sorefeet #footpain #foothealth #restore #naturalfootwear #naturalfootfunction #strongfeet #splay #bigtoe #podiatry #freeyourfeet #community #fixyourfeet #st

Fixing Flat Feet: Posture and Exercise Tips for Stronger Arches Unlock the secrets of flat feet and improve your posture! 👣 Save this video and hit that like button. There are two main causes: hereditary factors and poor posture. Let's tackle the latter! 1️⃣ Poor posture can collapse your arches. 2️⃣ Release the connective tissue with this exercise: — ➡️Roll a towel and place it under your foot. ➡️Apply gentle pressure towards the arch. ➡️Spend at least 3 minutes here. ➡️Slowly roll your foot i

👣 Dealing with Painful Flat Feet as an Adult? Here’s What You Need to Know! 👣 Painful flat feet in adulthood can be a real challenge, affecting your daily activities and overall quality of life. But what causes this condition, and how can you find relief? 🔍 Flat feet in adults can result from a variety of factors, including genetics, wear and tear, or conditions like tendon dysfunction or arthritis. 😩 Symptoms often include pain or discomfort along the arch, heel, or ankle, especially after

Flat feet, or pes planus, is a very common #serviceconnecteddisability. Learn how #veteransaffairs rates flat feet based on the level of severity outlined in CFR 4.1a, DC 5276: pronounced, severe, or moderate. #flatfeet #flatfoot #pesplanus #pesplanusawareness #varating #vadisabilityrating #vaclaim #vaclaims #vadisabilityyhelp #vaclaimssupport #veterans | Chisholm Chisholm & Kilpatrick LTD

Flat Foot Deformity