Create Rules for Yourself Rules aren't just for kids; they're powerful tools for adults to minimize the need for willpower and get closer to our goals. I've set personal rules like working out daily, not drinking after 9pm, and enjoying treats only on weekends. These non-negotiables simplify decisions and when asked, I just say, 'It's my rule,' and it's accepted without question. What rules could you set for yourself to streamline your path to success? Drop your own life rules in the comments! #
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Create Rules for Yourself Rules aren't just for kids; they're powerful tools for adults to minimize the need for willpower and get closer to our goals. I've set personal rules like
Mind, Brain, Body Lab. Mind, Brain, Body Lab · Original audio. Create Rules for Yourself Rules aren't just for kids; they're powerful tools for adults to minimize the need for willpower and get closer to our goals. I've set personal rules like working out daily, not drinking after 9pm, and enjoying treats only on weekends. These non ...
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Self-regulation Theory Explained
Self regulation! Self-regulation is the ability to keep disruptive emotions and impulses in check, to think before you act. Here are some tips for learning how to self regulate: 👉 Identify and name your emotions 👉 Take deep breaths to relax your body 👉 Pay close attention to your negative self talk 👉 Create positive coping strategies Emotional regulation is a critical skill that can greatly impact your overall well-being. Self-regulation is key when working on healing your trauma. Keep doing
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Self regulation! Self-regulation is the ability to keep disruptive emotions and impulses in check, to think before you act. Here are some tips for learning how to self regulate: 👉 Identify and name your emotions 👉 Take deep breaths to relax your body 👉 Pay close attention to your negative self talk 👉 Create positive coping strategies Emotional regulation is a critical skill that can greatly impact your overall well-being. Self-regulation is key when working on healing your trauma. Keep doing
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