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seated bent over rear delt fly

seated bent over rear delt fly

Seated rear delt fly mistakes❗ Here is a video showing the wrong way vs the right way of performing the seated rear delts fly! Correct: ✅1.Maintain a 45-degree angle between the elbows and the torso during the seated rear delt fly exercise. ✅2.Ensure the torso remains stable and avoids excessive movement throughout the exercise. Incorrect: ❌1. Avoid lifting the elbows at a 90-degree angle relative to the torso. ❌ 2. Prevent the torso from moving with the arms during the exercise. ❗SAVE THESE TIP

Seated rear delt fly mistakes❗ Here is a video showing the wrong way vs the right way of performing the seated rear delts fly! Correct: ✅1.Maintain a 45-degree angle between the elbows and the torso during the seated rear delt fly exercise. ✅2.Ensure the torso remains stable and avoids excessive movement throughout the exercise. Incorrect: ❌1. Avoid lifting the elbows at a 90-degree angle relative to the torso. ❌ 2. Prevent the torso from moving with the arms during the exercise. ❗SAVE THESE TIP

3K views5 months ago

Facebookkamalc32

Bent Over Rear Delt Fly's - Standing or Seated? | Sam's Fitness

Bent Over Rear Delt Fly's - Standing or Seated? | Sam's Fitness

13.6K viewsMay 9, 2023

FacebookSam's Fitness

How To Do Seated Rear Delt Raises! I'm 47-years-old 215 lbs! DM me for coaching inquires! #fitness #lifting #powerlifting #teamblaha #dadbod #nutrition #gains #fatloss #health #strength #bodybuilding #fitnesstips | Jason Blaha Fitness

How To Do Seated Rear Delt Raises! I'm 47-years-old 215 lbs! DM me for coaching inquires! #fitness #lifting #powerlifting #teamblaha #dadbod #nutrition #gains #fatloss #health #strength #bodybuilding #fitnesstips | Jason Blaha Fitness

73 views7 months ago

FacebookJason Blaha Fitness

Want bigger rear delts? Seated flyes with no grip beat "Level up your rear delt game! 🚀 Seated flyes with no grip activate your muscles better than standing. Say goodbye to wasted reps and hello to serious gains! 💪🔥" #RearDelts #FitnessTips #MuscleBuilding #GymHacks #ShoulderWorkout #StrengthTraining | Maik Wiedenbach

Want bigger rear delts? Seated flyes with no grip beat "Level up your rear delt game! 🚀 Seated flyes with no grip activate your muscles better than standing. Say goodbye to wasted reps and hello to serious gains! 💪🔥" #RearDelts #FitnessTips #MuscleBuilding #GymHacks #ShoulderWorkout #StrengthTraining | Maik Wiedenbach

987 views4 months ago

FacebookMaik Wiedenbach

Shoulder Day💪Save & smash this all round/size building ‘Delt Workout’ Seated Military Press - 4 x 8-10 MachineDB Lateral Raises - 3 x 10-12 DB Rear Delt Raises - 4 x 8-10 Cable Upright Row - 3 x 10-12 Cable Rope Face Pulls - 3 x 10-12 Seated DB Front Raises - 2 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #shoulders #workout #flex #foryou #bodybuilding #weightlifting #gym | Ross Dickerson

Shoulder Day💪Save & smash this all round/size building ‘Delt Workout’ Seated Military Press - 4 x 8-10 MachineDB Lateral Raises - 3 x 10-12 DB Rear Delt Raises - 4 x 8-10 Cable Upright Row - 3 x 10-12 Cable Rope Face Pulls - 3 x 10-12 Seated DB Front Raises - 2 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #shoulders #workout #flex #foryou #bodybuilding #weightlifting #gym | Ross Dickerson

1.6K views4 months ago

FacebookRoss Dickerson

Traps & Rear Delts Some of my favorite rear delt and trap movements 1. Cable Upright Row (wide 15 reps close 15 reps) 2. Incline DB Shrug & Reverse Fly (20 -25 reps) Keep Elbow Pushed Forward 3. Bent Over Cable Row (25 reps) 4. Seated Dumbbell Reverse Fly (20-25 reps) . . . #fitness#Hardwork#bodybuilding #savage #Motivation #reels #red #blue #lasvegas #atl #miami #fitfam #instagram #healthy #workout #eathealthy #motivation #inspire #sports #reel | Myron Jackson

Traps & Rear Delts Some of my favorite rear delt and trap movements 1. Cable Upright Row (wide 15 reps close 15 reps) 2. Incline DB Shrug & Reverse Fly (20 -25 reps) Keep Elbow Pushed Forward 3. Bent Over Cable Row (25 reps) 4. Seated Dumbbell Reverse Fly (20-25 reps) . . . #fitness#Hardwork#bodybuilding #savage #Motivation #reels #red #blue #lasvegas #atl #miami #fitfam #instagram #healthy #workout #eathealthy #motivation #inspire #sports #reel | Myron Jackson

19.6K views11 months ago

FacebookMyron Jackson

If you want the 3D shoulders look you... - Nicolas Iong Lee

1.2M viewsNov 18, 2020

FacebookNicolas Iong Lee

Seated rear delt dumbbell fly

14 views6 months ago

YouTubeCody Walker

Exercises I always do on my shoulder days 😊 | shoulder workouts

2.5K views7 months ago

TikTokhaydengreenefit

Machine seated rear delt fly

68 views11 months ago

YouTubeKoben Moore & Hattie Boydle

😱Seated Rear Delt Fly Exercise😱#trending #viralvideo #motivation #shoulderexercise #gymmotivation

YouTubeX m Hamza ali

Seated Rear Delt Fly Super Set 25lbs x 15 20lbs x 12 15lbs x 15

476 views3 months ago

YouTubeJade Ceazar Fitness

Seated Dumbbell Reverse Fly | Rear-Delt Fly #shoulder

522 views5 months ago

YouTubeVBFitness

6 Best Rear Delts Exercises Naturally

50.4K views6 months ago

YouTubeGYM BODY MOTIVATION

✖️PULL DAY WORKOUT✖️ ISOMETRIC PULL-UP (5 X 3) SUPERSET: 3 GRIP BENCH VARIATION (10 X 3) BENT OVER ROW (10 X 3) SUPERSET: FRONT DB RAISE (7 X 3) SIDE LATERAL RAISES (7 X 3) SEATED BAND EXTENSIONS (10 X 3) SEATED REAR DELT RAISES (7 X 3) SUPERSET: LOW TO HIGH CABLE FLYS (10 X 4) SEATED REVERSE FLY (25 X 4)

961 views3 months ago

TikTokkieranbryant498

Seated Lateral Raises - Focus on keeping the mid delts on top of your shoulder the entire time by leaning forward. Stop using a lot of momentum and swinging the weight up. Using dumbbells, the peak resistance is going to be at the top of the movement, so using slow and controlled form with proper set up will be ideal. Nothing wrong with doing pinkies up however for some it may irritate or cause discomfort in the shoulders. - #gymtiktok #gymtok #shoulderworkout #shoulders #lateralraise #gymtips

985.9K viewsApr 11, 2023

TikTokpetermiljak

𝗙𝗜𝗧𝗡𝗘𝗦𝗦𝗟𝗔𝗕𝗢 on Instagram: "✅ 3D Shoulder Workout ① Incline Front Raise ② Back Press ③ Lateral to Front Raise ④ Seated Rear Delt Fly #fitness #gym #exercise #workout #shoulderworkout #bodybuilding #fitnesstips"

818.3K views7 months ago

Instagramfitnesslabo.official

Powerful Shoulder Workout Routine for Maximum Results

589.8K views7 months ago

TikToktaneth.fit0

Jay | Pushing Together 🇦🇷🇧🇷 on Instagram: "Rate the Lift 💪🏾 Shoulder Day: Later Raises 8 sets 10-12 reps Seated Rear Delt Flys 5 sets 10-15 reps Shoulder Press 3 sets 8-12 reps Chest Supported Front Raises 3 sets 10-15 reps - - - - #fit #fitnessmotivation #fitnation #getfit #cr7 #abs #diet #inspiration #motivation #gym #gymmotivation #gymlife #gymrat #gymaddict #gymlifestyle #bodybuilding #workout #lifting #healthylifestyle #health #messi #cristanoronaldo"

24.2K views3 months ago

Instagramjayyplatz

Dumbbell only Shoulder Workout 🔥 #shoulderworkout #shoulders #Fitness #princefit

2M viewsNov 21, 2023

TikToksteveprince.fit

5 Effective Shoulder Exercise At The Gym

YouTubeSkills Workout

Chest & Back Workout. 1. Smith Machine Bench Press 4*15 2. Smith Machine Incline Press 4*15 3. Machine Press Dips 4*15 4. Seated Cable Rows 4*15 5. Front Latpull Down 4*15 6. Behind the Neck Latpull Down 4*15 7. Machine Bent Over Rows 4*15 8. Seated Rear Delt Fly 4*15 Follow For More Contents #bodybuilding #chestworkout #backworkout #foryou #getshredded #gymtok #fitness #motivation

586 views11 months ago

TikToktiwarisushan

Seated rear delt fly dm

4 views6 months ago

Dailymotionmo style

60 MIN HIGH INTENSITY SHOULDER WORKOUT

7.6K viewsMar 31, 2016

YouTubeEddy Active

Day 2. Some upper body work with emphasis on shoulder hypertrophy. Training plan: - BB Bench Press 4x5 - Lat Pulldown 3x10 - DB Seated Shoulder Press 3x10 - Cable Row 3x10 - DB Lateral Raise 4x12 - DB Seated Rear Delt Fly 4x12 - Straightbar Pushdown 4x12 #gymtok #gym #athlete #hypertrophy #basketball

1.4K views2 months ago

Day 82 - Shoulders | Sam Sulek Discipline Challenge

235 views4 months ago

YouTubeFitFusion Sam

Day 77 - Sam Sulek Discipline Challenge | Shoulders

140 views4 months ago

YouTubeFitFusion Sam

Day 71 - Shoulders | Sam Sulek Discipline Challenge

441 views5 months ago

YouTubeFitFusion Sam

Effective Shoulder Workout Routine with Smith Machine and Dumbbells

100.2K views8 months ago

TikTokxberkantxx

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