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0:09

seated bent over rear delt fly

2015年3月4日

Men's Health

0:04

Seated rear delt fly mistakes❗ Here is a video showing the wrong way vs the right way of performing the seated rear delts fly! Correct: ✅1.Maintain a 45-degree angle between the elbows and the torso during the seated rear delt fly exercise. ✅2.Ensure the torso remains stable and avoids excessive movement throughout the exercise. Incorrect: ❌1. Avoid lifting the elbows at a 90-degree angle relative to the torso. ❌ 2. Prevent the torso from moving with the arms during the exercise. ❗SAVE THESE TIP

已浏览 2986 次5 个月之前

Facebookkamalc32

0:32

How To Do Seated Rear Delt Raises! I'm 47-years-old 215 lbs! DM me for coaching inquires! #fitness #lifting #powerlifting #teamblaha #dadbod #nutrition #gains #fatloss #health #strength #bodybuilding #fitnesstips | Jason Blaha Fitness

已浏览 73 次7 个月之前

FacebookJason Blaha Fitness

0:16

Want bigger rear delts? Seated flyes with no grip beat "Level up your rear delt game! 🚀 Seated flyes with no grip activate your muscles better than standing. Say goodbye to wasted reps and hello to serious gains! 💪🔥" #RearDelts #FitnessTips #MuscleBuilding #GymHacks #ShoulderWorkout #StrengthTraining | Maik Wiedenbach

已浏览 987 次4 个月之前

FacebookMaik Wiedenbach

1:00

Shoulder Day💪Save & smash this all round/size building ‘Delt Workout’ Seated Military Press - 4 x 8-10 MachineDB Lateral Raises - 3 x 10-12 DB Rear Delt Raises - 4 x 8-10 Cable Upright Row - 3 x 10-12 Cable Rope Face Pulls - 3 x 10-12 Seated DB Front Raises - 2 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #shoulders #workout #flex #foryou #bodybuilding #weightlifting #gym | Ross Dickerson

已浏览 1600 次4 个月之前

FacebookRoss Dickerson

0:21

My 3D shoulder workout! 💪🏽💣 Focusing on lateral and rear delt 🙌🏽 1️⃣ Dumbbell Rear Delt Fly Incline Bench 3 sets - 10 reps 2️⃣ Seated Cable Face Pull 3 sets - 10 reps 3️⃣ Seated Dumbbell Rear Delt Fly 3 sets - 10 reps 4️⃣ Seated Reverse Shoulder Press 3 sets - 10 reps 5️⃣ Seated Shoulder Press 3 sets - 10 reps 6️⃣ Standing Lateral Dumbbell Raise 4 sets - 10 reps 7️⃣ Standing One Arm Lateral Dumbbell Raise 3 sets - 10 reps each side Wearing @vqfit . . . . . . #3D #3Ddelts #delts #shoulder #s

已浏览 3.1万次2023年8月28日

FacebookNicolas Iong Lee

0:42

If you want the 3D shoulders look you... - Nicolas Iong Lee

已浏览 122万次2020年11月18日

FacebookNicolas Iong Lee

0:12

Seated rear delt dumbbell fly

已浏览 14 次6 个月之前

YouTubeCody Walker

0:24

Exercises I always do on my shoulder days 😊 | shoulder workouts

已浏览 2452 次7 个月之前

TikTokhaydengreenefit

0:55

Machine seated rear delt fly

已浏览 68 次11 个月之前

YouTubeKoben Moore & Hattie Boydle

0:58

Click Here ➡️Full Dumbbell Seated Rear Delt Fly Workout

已浏览 413 次2023年9月17日

YouTubeBrolic Beast

0:33

Cable Seated Rear-Delt Facepull

已浏览 379 次3 个月之前

YouTubeBlock Fitness

0:36

😱Seated Rear Delt Fly Exercise😱#trending #viralvideo #motivation #shoulderexercise #gymmotivation

2 周前

YouTubeX m Hamza ali

0:51

Seated Rear Delt Fly Super Set 25lbs x 15 20lbs x 12 15lbs x 15

已浏览 476 次3 个月之前

YouTubeJade Ceazar Fitness

0:27

Seated Dumbbell Reverse Fly | Rear-Delt Fly #shoulder

已浏览 522 次5 个月之前

YouTubeVBFitness

3:18

6 Best Rear Delts Exercises Naturally

已浏览 5万次6 个月之前

YouTubeGYM BODY MOTIVATION

0:57

✖️PULL DAY WORKOUT✖️ ISOMETRIC PULL-UP (5 X 3) SUPERSET: 3 GRIP BENCH VARIATION (10 X 3) BENT OVER ROW (10 X 3) SUPERSET: FRONT DB RAISE (7 X 3) SIDE LATERAL RAISES (7 X 3) SEATED BAND EXTENSIONS (10 X 3) SEATED REAR DELT RAISES (7 X 3) SUPERSET: LOW TO HIGH CABLE FLYS (10 X 4) SEATED REVERSE FLY (25 X 4)

已浏览 961 次3 个月之前

TikTokkieranbryant498

1:37

Seated Lateral Raises - Focus on keeping the mid delts on top of your shoulder the entire time by leaning forward. Stop using a lot of momentum and swinging the weight up. Using dumbbells, the peak resistance is going to be at the top of the movement, so using slow and controlled form with proper set up will be ideal. Nothing wrong with doing pinkies up however for some it may irritate or cause discomfort in the shoulders. - #gymtiktok #gymtok #shoulderworkout #shoulders #lateralraise #gymtips

已浏览 98.6万次2023年4月11日

TikTokpetermiljak

0:07

𝗙𝗜𝗧𝗡𝗘𝗦𝗦𝗟𝗔𝗕𝗢 on Instagram: "✅ 3D Shoulder Workout ① Incline Front Raise ② Back Press ③ Lateral to Front Raise ④ Seated Rear Delt Fly #fitness #gym #exercise #workout #shoulderworkout #bodybuilding #fitnesstips"

已浏览 81.8万次7 个月之前

Instagramfitnesslabo.official

0:17

Latihan Bahu dengan Dumbbell: Tips Workout dan Motivasi

已浏览 6.8万次2023年11月29日

TikTokfit.daddie

0:35

Powerful Shoulder Workout Routine for Maximum Results

已浏览 59万次7 个月之前

TikToktaneth.fit0

0:19

Jay | Pushing Together 🇦🇷🇧🇷 on Instagram: "Rate the Lift 💪🏾 Shoulder Day: Later Raises 8 sets 10-12 reps Seated Rear Delt Flys 5 sets 10-15 reps Shoulder Press 3 sets 8-12 reps Chest Supported Front Raises 3 sets 10-15 reps - - - - #fit #fitnessmotivation #fitnation #getfit #cr7 #abs #diet #inspiration #motivation #gym #gymmotivation #gymlife #gymrat #gymaddict #gymlifestyle #bodybuilding #workout #lifting #healthylifestyle #health #messi #cristanoronaldo"

已浏览 2.4万次3 个月之前

Instagramjayyplatz

0:15

Dumbbell only Shoulder Workout 🔥 #shoulderworkout #shoulders #Fitness #princefit

已浏览 200万次2023年11月21日

TikToksteveprince.fit

2:46

5 Effective Shoulder Exercise At The Gym

4 个月之前

YouTubeSkills Workout

0:24

Seated rear delt fly dm

已浏览 4 次6 个月之前

Dailymotionmo style

0:23

Day 2. Some upper body work with emphasis on shoulder hypertrophy. Training plan: - BB Bench Press 4x5 - Lat Pulldown 3x10 - DB Seated Shoulder Press 3x10 - Cable Row 3x10 - DB Lateral Raise 4x12 - DB Seated Rear Delt Fly 4x12 - Straightbar Pushdown 4x12 #gymtok #gym #athlete #hypertrophy #basketball

已浏览 1387 次2 个月之前

TikToktcshan_

24:59

Day 82 - Shoulders | Sam Sulek Discipline Challenge

已浏览 235 次4 个月之前

YouTubeFitFusion Sam

24:15

Day 77 - Sam Sulek Discipline Challenge | Shoulders

已浏览 140 次4 个月之前

YouTubeFitFusion Sam

27:13

Day 71 - Shoulders | Sam Sulek Discipline Challenge

已浏览 441 次5 个月之前

YouTubeFitFusion Sam

Build a strong, sculpted back with these killer moves: 💥 Seated Row💥 Single-Arm Dumbbell Row💥 Rear Delt Fly💥 Seated Single-Arm Row💥 Straight Arm PulldownLet's crush it! 🙌 Drop a 💯 if you're adding these to your routine!#backdayworkout #fitnessjourney #workoutmotivation #strengthtraining #GymLife | Anytime Fitness Lake Murray | Facebook

1 周前

facebook.com

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