Try this quadratus lumborum (QL) stretch for 1-3 min with diaphragmatic breathing at it will change your life in the bedroom and bathroom… This was one of my favorite stretches that I did so much during my pregnancy (especially to prevent round ligament pain!)🤰 The quadratus lumborum (QL) muscle acts an extensor of the lumbar spine (when both sides contract together) as well as a stabilizer of the lumbar region. The QL muscle is even capable of acting as an inspiratory accessory muscle🤯 The QL
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Try this quadratus lumborum (QL) stretch for 1-3 min with diaphragmatic breathing at it will change your life in the bedroom and bathroom… This was one of my favorite
The Belly Whisperer Dr. Kelly Peterson PT, DPT. The Belly Whisperer Dr. Kelly Peterson PT, DPT · Original audio. Try this quadratus lumborum (QL) stretch for 1-3 min with diaphragmatic breathing at it will change your life in the bedroom and bathroom… This was one of my favorite stretches that I did so much during my pregnancy (especially to ...
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT已浏览 4.2万 次2023年9月28日
Quadratus lumborum muscle Quadratus Lumborum Stretch
Anais Zanotti - LOW BACK STRETCH THAT FEELS AMAZING💥 -...
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Anais Zanotti - LOW BACK STRETCH THAT FEELS AMAZING💥 -...
FacebookAnais Zanotti
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Top 5 QL Stretches (Quadratus Lumborum)
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Top 5 QL Stretches (Quadratus Lumborum)
FacebookAsk Doctor Jo
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Voorkom heup- en rugklachten met deze oefeningen
Voorkom heup- en rugklachten met deze oefeningen
runnersworld.com
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The Best QL Stretch
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The Best QL Stretch
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Side Stretch for QL Tightness
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Side Stretch for QL Tightness
FacebookTom Morrison
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One QL stretch to rule them all 👉Follow Adam Cannella for more mobility Make sure you’ve got something sturdy to hold on to because this is gonna be an intense stretch, if you get it right. There are a few ways to increase/decrease the intensity. Go further or closer to the wall. Cross or uncross your legs. I recommend going closer to the wall and only crossing your legs (as shown) if you want to stretch the whole side of your body. This will depend on where you feel the tightness most, so expe
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One QL stretch to rule them all 👉Follow Adam Cannella for more mobility Make sure you’ve got something sturdy to hold on to because this is gonna be an intense stretch, if you get it right. There are a few ways to increase/decrease the intensity. Go further or closer to the wall. Cross or uncross your legs. I recommend going closer to the wall and only crossing your legs (as shown) if you want to stretch the whole side of your body. This will depend on where you feel the tightness most, so expe
FacebookAdam Cannella
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Quadratus lumborum muscle Quadratus Lumborum Pain Relief
QUADRATUS LUMBORUM PAIN
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QUADRATUS LUMBORUM PAIN
FacebookThe Prehab Guys
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Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
rumble.com
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LOW BACK PAIN SELF... - Sports Physiotherapy Stefan Duell
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LOW BACK PAIN SELF... - Sports Physiotherapy Stefan Duell
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