FOR BEGINNERS TO YOGA Here is the sequence 3 standing poses 1) Mountain pose 2) Standing forward fold Modify with knees bent 3) Downward dog Modify with knees bent 1 balancing pose Tree pose Modify with foot lower on leg 3 seated poses 1) Seated staff pose Sit on a blanket to keep spine upright 2) Head to knee pose Keep spine straight. Use belt around foot if needed 3) Butterfly pose Keep the feet further from groin to modify 2 backbends 1)Cobra poae Do half cobra to first strengthen back 2) Bri