💥 Build PURE athletic POWER with the rower. The full body nature of the rowing stroke makes it ideal for power work. You want your work to rest ratio to be 1-4 or 1-3. Try this interval workout: Sprint all out 30 sec Rest 2 min. Repeat x 6-8 reps 🚣 A simple, power packed, kickass workout! #functionalbodybuilding #fullbodyworkout #powerwork #rower #rowermaching #athleticpower | Marcus Filly
0:35
💥 Build PURE athletic POWER with the rower. The full body nature of the rowing stroke makes it ideal for power work. You want your work to rest ratio to be 1-4 or 1-3. Try this interval
Marcus Filly. Marcus Filly · Original audio. 💥 Build PURE athletic POWER with the rower. The full body nature of the rowing stroke makes it ideal for power work. You want your work to rest ratio to be 1-4 or 1-3. Try this interval workout: Sprint all out 30 sec Rest 2 min. Repeat x 6-8 reps 🚣 A simple, power packed, kickass workout! # ...
FacebookMarcus Filly已浏览 1231 次2023年10月3日
Rowing Workout
Kein Tag ohne meine Rudersession 😀 #rowingworkout #fitgirl #gymmotivation | Candy Samira
0:27
Kein Tag ohne meine Rudersession 😀 #rowingworkout #fitgirl #gymmotivation | Candy Samira
FacebookCandy Samira
已浏览 9785 次3 个月之前
The Best Rowing Workout for Weight Loss
The Best Rowing Workout for Weight Loss
eatthis.com
4 个月之前
‎Rowing
‎Rowing
apple.com
3 个月之前
热门视频
Teaching body open on the erg #rowing #sculling #rowingclub #rowingcoach Full Video: https://www.decentrowing.com/how-to-teach-opening-up-during-the-stroke/ | Decent Rowing
0:30
Teaching body open on the erg #rowing #sculling #rowingclub #rowingcoach Full Video: https://www.decentrowing.com/how-to-teach-opening-up-during-the-stroke/ | Decent Rowing
FacebookDecent Rowing
已浏览 1593 次8 个月之前
Maximise your training efficiency in rowing Full Video: https://www.decentrowing.com/the-coach-athlete-relationship/ | Decent Rowing
0:45
Maximise your training efficiency in rowing Full Video: https://www.decentrowing.com/the-coach-athlete-relationship/ | Decent Rowing
FacebookDecent Rowing
已浏览 288 次4 个月之前
Delayed feather drill for balance in rowing Full Video: https://www.decentrowing.com/balance-problems-in-rowing-14-causes-2-exercises/ | Decent Rowing
0:29
Delayed feather drill for balance in rowing Full Video: https://www.decentrowing.com/balance-problems-in-rowing-14-causes-2-exercises/ | Decent Rowing
FacebookDecent Rowing
已浏览 789 次4 个月之前
Rowing Technique
Try to Avoid these mistakes while rowing, and master your rowing technique, a video by Coach William laine. Tag your fellow athletes who make one of these mistakes while rowing. #concept2india #wodarmour | WOD Armour
0:20
Try to Avoid these mistakes while rowing, and master your rowing technique, a video by Coach William laine. Tag your fellow athletes who make one of these mistakes while rowing. #concept2india #wodarmour | WOD Armour
FacebookWOD Armour
已浏览 161 次4 个月之前
Force vs Angle graphs in rowing Full Video: https://www.decentrowing.com/the-science-of-good-rowing-technique/ | Decent Rowing
0:29
Force vs Angle graphs in rowing Full Video: https://www.decentrowing.com/the-science-of-good-rowing-technique/ | Decent Rowing
FacebookDecent Rowing
已浏览 80 次4 个月之前
How this U shape happened at the catch Full Video: https://www.decentrowing.com/the-science-of-good-rowing-technique/ | Decent Rowing
0:35
How this U shape happened at the catch Full Video: https://www.decentrowing.com/the-science-of-good-rowing-technique/ | Decent Rowing
FacebookDecent Rowing
已浏览 259 次5 个月之前
反馈