Dumbbell bent over row tips. This video shows the sub-optimal way vs the optimal way to perform supported single arm bent over row. ❌ Do not move the dumbbell in a diagonal line because the pull of gravity (reistance) is not in the diagonal direction. ✅ Make sure the dumbbell moves in a vertical direction to ensure optimal resistance due to the pull of gravity on those actively working muscles. . Coached by @workoutandfacts . #bentoverrow #bentoverrows #backworkout #workouttips #workout #exercis

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3 Bent Over Row Exercises You NEED To Try!

The bent-over row is an essential exercise for building strength and stability throughout your upper back and core. It's a great way to target major muscle groups and improve your overall strength. Plus, it'll give you a better physical foundation to take on any other workouts! #bentoverrow #strength #fitness #core | The Athletic Buddha